Proceeding with the practice in daily life series, Jack Kornfield plunges into right concentration and mindful breathing.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom
"Concentration isn't a forcing of your mind on the breath or on the pain, the pleasant sensation or on the thought. It's much more a sense of the opening, the softening, the receiving—that's what allows the mind to settle." – Jack Kornfield