Ep 17: Nikki Heyder on The Power of Compassion in Healing

In this episode, we explore the transformative power of self-compassion and how it can lead to profound personal growth.

We discuss the importance of understanding our inner critics, the roots of self-judgment, and how embracing our imperfections helps us live authentically and unapologetically.

• Differentiation between psychology and psychotherapy
• Nikki's transition from nutrition to compassion-focused therapy
• The power of self-compassion in healing from emotional trauma
• Misunderstanding compassion as toxic positivity
• Importance of action-oriented approaches in therapy
• Navigating memories and emotions linked to childhood experiences
• Recognising protective mechanisms and easing self-judgment
• The need for compassionate communities in personal growth
• Embracing imperfection as a strength for genuine living
• Nikki's dreams for future work in collective healing efforts

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