58 min
Ep 30: Food is Medicine with Apeksha Nautiyal FitnessProChat with Fiterobic
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- Fitness
In this episode of FitnessProChat with Fiterobic, we discuss with our guest Himalayan Yogini Apeksha Nautiyal, an Ayurvedic Nutritionist how we can improve our food habits through the Ayurvedic approach. Learn about the interconnectedness of our mental, physical, and spiritual health and how different foods influence our well-being. LISTEN NOW.
In this episode of FitnessProChat with Fiterobic, we discuss with our guest Himalayan Yogini Apeksha Nautiyal, an Ayurvedic Nutritionist how we can improve our food habits through the Ayurvedic approach. Learn about the interconnectedness of our mental, physical, and spiritual health and how different foods influence our well-being. LISTEN NOW.
58 min