20 min
EP 34 | Meal Prep & My Fitness Pal The Doc Fitness Podcast: Mindset | Nutrition | Training
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- Nutrition
This week’s episode is a listeners Q & A covering;
Where can a beginner start with meal prepping?
Is My Fitness Pal good for tracking calories? Or can it have more of a negative impact than anything?
Is there differences you should be aware of in raw vs. cooked food?
You can access the show-notes for this episode here: https://docfitnessonline.com/episode34
This week’s episode is a listeners Q & A covering;
Where can a beginner start with meal prepping?
Is My Fitness Pal good for tracking calories? Or can it have more of a negative impact than anything?
Is there differences you should be aware of in raw vs. cooked food?
You can access the show-notes for this episode here: https://docfitnessonline.com/episode34
20 min