Ep 47: Stacy Sims, PhD, On Women Physiology, Menstrual Cycle and How to Train Optimally at Different Stages of it Run with Fitpage

Stacy T. Sims, PhD, is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. In this episode of Run with Fitpage, Dr Stacy talks about the menstrual cycle, women physiology, and more with our host, Vikas Singh. Episode Summary:00:00 - About this episode01:37 - Welcome Dr Stacy Sims to the show!01:44 - About Dr Sims03:03 - The physiology of a male vs female08:49 - What is the menstrual cycle, ...