47 min

Ep 62: Andy Blow, Co-Founder of Precision Hydration On Hydration And Fueling Needs and Sweat Rate Calculation For Endurance Athletes Run with Fitpage

    • Fitness

Andy Blow, the Co-Founder of Precision Fuel & Hydration, is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. In this episode of Run with Fitpage, Andy talks about hydration and fueling with our host Vikas Singh.Episode Summary:00:26 - About this episode04:08 - Welcome Andy to the show!05:25 - Andy talks about himself08:00 - Hydration requirement for runners in addition to water11:23 - How should runners work on their sweat replenishment?18:40 - ...

Andy Blow, the Co-Founder of Precision Fuel & Hydration, is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. In this episode of Run with Fitpage, Andy talks about hydration and fueling with our host Vikas Singh.Episode Summary:00:26 - About this episode04:08 - Welcome Andy to the show!05:25 - Andy talks about himself08:00 - Hydration requirement for runners in addition to water11:23 - How should runners work on their sweat replenishment?18:40 - ...

47 min