Ep. 62: What, Why & How of building resilience Absolutely Write with Aditi Surana

In the 62nd episode of Absolutely Write, host Aditi Surana talks about Resilience, which is our ability to mentally or emotionally cope with a crisis and quickly recover from it. She talks about why it's necessary to be resilient in these challenging times and how it can be built in 6 effective ways.
In this short episode, Aditi explains:
1. What does it mean to be resilient? Why does it matter?
2. Are you born with it or can you build resilience like a muscle?
3. 6 ways on how to do it.
Tune in to find out more on #AbsolutelyWrite with Aditi Surana.
You can download the funsheet here: http://www.aditisurana.com/podcast
Get in touch with our host Aditi Surana on Twitter and Instagram: @aditisurana
(https://www.instagram.com/aditisurana)
(https://twitter.com/Aditisurana)
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You can check out our website at http://www.ivmpodcasts.com/