43 min

Ep 71: Sage Rountree, Ph.D. Talks About Breathing Techniques and Yoga for Runners Run with Fitpage

    • Fitness

In this episode of Run with FItpage we were joined by Yogi Sage Rountree. Sage Rountree, Ph.D., is a pioneer in yoga for athletes and an endurance sports coach. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher training, she's especially interested in sequencing and clear languaging. She’s a contributor to Runner’s World and Yoga Journal online...

In this episode of Run with FItpage we were joined by Yogi Sage Rountree. Sage Rountree, Ph.D., is a pioneer in yoga for athletes and an endurance sports coach. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher training, she's especially interested in sequencing and clear languaging. She’s a contributor to Runner’s World and Yoga Journal online...

43 min