22 min

EP32 | Digital Minimalism The Doc Fitness Podcast: Mindset | Nutrition | Training

    • Nutrition

This week’s episode is a first; I take some key notes from a recent book I’ve read to share with you on the topic of 'Digital Minimalism’ by Cal Newport. Detox ‘diets’ may be a fad, but when it comes to a digital detox, this stuff works 😉

You can access the shownotes for this episode here: https://docfitnessonline.com/episode32

This week’s episode is a first; I take some key notes from a recent book I’ve read to share with you on the topic of 'Digital Minimalism’ by Cal Newport. Detox ‘diets’ may be a fad, but when it comes to a digital detox, this stuff works 😉

You can access the shownotes for this episode here: https://docfitnessonline.com/episode32

22 min

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