2 episodes

Founder of Baabae.in, Keshav Rai interviews experts on the most important relationship, the one with ourselves. Essentially from Baabae is a series dedicated to your personal and household welfare.

Essentially from Baaba‪e‬ Keshav Rai

    • Health & Fitness
    • 5.0 • 7 Ratings

Founder of Baabae.in, Keshav Rai interviews experts on the most important relationship, the one with ourselves. Essentially from Baabae is a series dedicated to your personal and household welfare.

    Essentially with Mishti Khatri / Eating right and staying fit,

    Essentially with Mishti Khatri / Eating right and staying fit,

    This conversation by Keshav Rai, Founder Baabae.in is on eating right and staying fit essentially with Mishti Khatri. 

    Mishti is touted as India's fitness queen, an idol to a generation of Indians trying to start their journey in fitness. A pacer at Nike Run Club. Mishti is a professional sports nutritionist and an elite coach. 

    The episode covers:

    Journey and Source of Inspiration for a career so oriented in making the lives of peoples better.
    Diet in different cultures, Desi vs West, Balanced Diet.
    FAQ/ Pain point for a nutritionist.
    Tips and Hacks for the various lifestyles like Young College Students,  Working Professionals and Women.  
    Cost of a healthy lifestyle.
    Navigation to staying fit in the time of social media influencers, paid native ads and promotions, misinformation on diet. 
    Importance of a good relationship with Food. 


    I also ask Mishti on what's it like being a daughter to super chill parents like Mr. Atul Khatri (notable Indian comedian) and Mrs Shagun Khatri (Hairstylist) 
    Baabae.com is a store at your door, delivering essentials instantly. 

    Follow Mishti : https://instagram.com/mishtikhatri
    Follow Keshav: https://instagram.com/keshavrai

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    • 27 min
    Essentially from Baabae (Trailer)

    Essentially from Baabae (Trailer)

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    • 56 sec

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

keshavrai ,

Listen for an enriching conversation

The format of the show makes it so easy and relational

beerbhai ,

The real smartest podcast in India

Do listen :)

Tudhgeet ,

review

Really enjoyed listening to the podcast! Gave me an insight on what’s the correct way to stay healthy. Can’t wait for the next episode!!

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