Eating right and staying fit with Mishti Khatri. Essentially by Keshav Rai Essentially

This conversation by Keshav Rai, Founder Baabae.in is on eating right and staying fit essentially with Mishti Khatri. 

Mishti is touted as India's fitness queen, an idol to a generation of Indians trying to start their journey in fitness. A pacer at Nike Run Club. Mishti is a professional sports nutritionist and an elite coach. 

The episode covers:

Journey and Source of Inspiration for a career so oriented in making the lives of peoples better.
Diet in different cultures, Desi vs West, Balanced Diet.
FAQ/ Pain point for a nutritionist.
Tips and Hacks for the various lifestyles like Young College Students,  Working Professionals and Women.  
Cost of a healthy lifestyle.
Navigation to staying fit in the time of social media influencers, paid native ads and promotions, misinformation on diet. 
Importance of a good relationship with Food. 


I also ask Mishti on what's it like being a daughter to super chill parents like Mr. Atul Khatri (notable Indian comedian) and Mrs Shagun Khatri (Hairstylist) 
Baabae.com is a store at your door, delivering essentials instantly. 

Follow Mishti : https://instagram.com/mishtikhatri
Follow Keshav: https://instagram.com/keshavrai