7 episodes
Fitness N health Phani krishna
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- Health & Fitness
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5.0 • 3 Ratings
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I am Phani krishna - a certified Fitness Coach - I upload exclusive FITNESS & HEALTH content - Transform your body with healthy diet (nutrition) & exercise. Every topic is practically proven and helps you in building immunity, strength & muscle thereby making your lifestyle completely ACTIVE❗️Make sure to check out my Instagram id: fitness_health_pk for HEALTH & FITNESS CONTENT ✔️
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How to deal with abdominal (belly) fat ? Know the concept of fat storage !
Short and crisp info on belly fat - Understand the concept of abdominal/ belly fat storage in minutes and apply it for the real change.
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Whole wheat bread VS white bread. Which is a healthier option ?
By the end of this episode you will get to decide which is a correct choice for you. 100% whole wheat bread OR white bread!
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Brown rice VS White rice ! Which is a healthier option?
Find some detailed content about Brown rice VS white rice in this episode, which makes your question answered and by the end you will be able to choose one healthier option. Kindly check out on my instagram for daily fitness and health updates. Instagram id: Fitness_health_pk
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Why do you gain WEIGHT ? Mostly FAT ?
Know the top 5 factors that make you gain weight in this episode. I have explained in detail - so that you can encounter your weight gaining phase and stay fit and active all the life. Kindly check out on my instagram for daily fitness and health updates. Instagram id: Fitness_health_pk
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Beware of ‘SUGAR’ ❌ - The hidden factor of ILLNESS❗️
I addressed the below things in this podcast - How to tackle health problems originated by consuming sugar and track the sugar intake to stay fit. Detailed the science behind it & Dosages needed for a typical person.
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