Flawthentic ME Sunny Lamba

What if you could rewire your brain to create positive change in your life. In this episode, I am sharing three key concepts for transformative self coaching in any area of your life. We kick off with our first key concept that our thoughts fuel our emotions that further lead to our actions. We further discuss the second key concept that your thoughts are not real and they have no moral value. The third key concept is to feel your feelings before changing the original thought. This...

Have you ever found yourself entangled in the messy web of someone else's drama, feeling the weight of the world's negativity on your shoulders? In this episode, I am talking about living a stress free life by asking yourself this one life-changing question, "Whose business am I in?" Together, we'll explore the delicate balance between caring for our friends and family, while maintaining our own mental space amidst a cacophony of distractions. I also talk about the power of let...

Do you ever feel that you are too old to start something new? Or My life is over, I just need to think of my kids? My guest today is a powerful woman who started a blog, a non-profit foundation, a business, and an instagram presence at the age of 55. Devinder Maan, a founder of the Saheli Foundation, shares her story of personal transformation, and it's hard not to be swept away by the tide of inspiration.Upon becoming an empty nester, at the age of 55, she had two choices.&n...

In this episode of the "Flawthentic ME" podcast, Self-Love Coach, Sunny Lamba takes you on a guided visualization to your most powerful version. Put on your headphones, and go on this journey every morning before you start your day and at the end of the day. And you will embody a new Powerful version of YOU that is already there, but is muted down by your self-criticism. We are all trained to make ourselves small so that we are not a threat to those who have been playing small their...

"As the fabric of my jumpsuit clung to every curve, I was painfully aware of how my body moved through the world, but it wasn't until my daughter mirrored my self-criticism that I realized the urgency of self-love." This revelation is just one of the powerful stories that unfold in this candid conversation with Taneet Grewal. Taneet is an extraordinary storyteller and author whose own narrative started with a child's imaginative diaries to impactful poetry that champions mental health, gender...

I'm letting you in on a Super Secret tool that I teach exclusively to my clients and inside the "You Unlocked" community! it's called the "I Love Myself Challenge." Taking on this challenge for 30 days is going to create a ripple effect towards creating a NEW YOU! It is the first step to shatter the chains of negative self-talk, embracing your worth, and putting yourselves first. I guarantee it will completely change your self love game forever. The beauty of this challenge li...