104 episodes

My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting.

When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn?

Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more.

First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives.

We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/

We hope you have a well-resourced and enjoyable experience as new parents.

Sarah Trott & Esther Gallagher xo

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula Sarah Roselinda Trott

    • Kids & Family

My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting.

When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn?

Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more.

First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives.

We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/

We hope you have a well-resourced and enjoyable experience as new parents.

Sarah Trott & Esther Gallagher xo

    Improve Birth Recovery: Three Recommendations From An OBGYN

    Improve Birth Recovery: Three Recommendations From An OBGYN

    In this episode of Fourth Trimester, we're joined by Dr. Melissa Dennis, a seasoned OBGYN with over two decades of experience in healthcare. Dr. Dennis shares her evidence-based insights and practical advice on how to navigate the often-overlooked but critical phase of birth recovery. 
    We discuss essential knowledge and practices that can support smoother recoveries and enhance the overall post-birth experience, including: 

    The Role of An OBGYNBirth Team Scenarios An Overview of the Six Week Check Top Recommendations for Improving the Birth Recovery Experience

    Full show notes: 
    fourthtrimesterpodcast.com

    FREE Download Resources: 
    (Go to https://fourthtrimesterpodcast.com/resources-recommendations/)
    Customizable Birth Plan / Intentions Document 
    Overview of Birth Team Members & Roles 

    Other Resources Mentioned:
    partumhealth.com
    postpartum.net

    • 52 min
    Wire Your Baby for Success Through Optimal Newborn Brain Development

    Wire Your Baby for Success Through Optimal Newborn Brain Development

    Unlock the secrets of newborn brain development with Childhood Educator Rebecca Walsh. Discover how to wire your baby for success.

    Listen to the full episode to learn what you need to know for helping your baby develop intelligence, plus the strong interpersonal and soft skills they’ll require later in life - both the EQ and IQ. You'll learn:
    * How the brain develops
    * What parents can do practically to optimize that development
    * "Serve and Return" interaction concept
    * How supporting your infant during the first year of life helps set them up for success as older kids and adults
    * Example routines and rituals you can implement right away

    We would love for everyone to understand the fundamentals of supporting newborn brain development. Enjoy!

    Full show notes:
    https://fourthtrimesterpodcast.com/

    • 56 min
    Prenatal Vitamins 101 - Nourishing You and Your Baby-to-Be - with Functional Medicine Dietitian Bridgitte Mallinson

    Prenatal Vitamins 101 - Nourishing You and Your Baby-to-Be - with Functional Medicine Dietitian Bridgitte Mallinson

    In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamins. She illuminates the purpose of various supplements, emphasizing their critical role in nurturing both maternal and fetal health throughout pregnancy.

    Bridgitte explains which vital nutrients expectant mothers should prioritize and highlights red flags to watch out for when selecting prenatal supplements, empowering listeners to make informed choices tailored to their unique needs.

    Listen to the full episode to learn all about:

    * What prenatal vitamins do
    * What nutrients to look for and why
    * Any red flags to watch out for when selecting a prenatal
    * How to incorporate prenatals into your routine
    * Taking vitamins after birth during postpartum and while nursing

    Special offer:
    Use code FOURTH for 10% OFF everything at GutPersonal, including Prenatal Vitamins by shopping here gutpersonal.com/fourth

    Full show notes:
    fourthtrimesterpodcast.com

    • 43 min
    How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

    How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

    This episode is a guide for how friends or family members can take a deeply human and holistic approach to supporting birthgivers when professional doula services are either inaccessible or unaffordable.

    Importantly, your support person (or persons if you are able to secure multiple helpers!) can provide crucial support before, during and after childbirth.

    Whoever is attending your birth - and/or helping you after the birth - must give this one a listen - your mom, your partner, your sibling, your friend, or anyone else who will be there.

    Listen to the full episode to hear step-by-step guidance on:
    * The Role of a Support Person
    * What to do Pre-Birth
    * Strategies for Providing Support During Birth
    * Practical Advice for Postpartum Support
    * What to do Post-Birth

    Make sure your support person listens to this episode and that together you talk through expectations and practical examples of what you'd like to happen.
    There are lots of links in the show notes on our website that will be helpful resources for your support person.

    Full show notes:
    fourthtrimesterpodcast.com

    • 56 min
    Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy

    Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy

    Gina Mundy is an attorney that specializes in childbirth cases and she is a bestselling author. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby.

    Sarah and Gina discuss proactive steps parents can take in order to help ensure a safer birth experience. Overall, the focus is on transforming fear and uncertainty around childbirth into an empowered and educated journey toward a safe and joyous birth.

    Links and resources mentioned:
    FREE DOWNLOAD Birth Plan Template https://bit.ly/45Sv9KF
    Irth App https://irthapp.com/

    Full show notes:
    fourthtrimesterpodcast.com

    • 33 min
    The Power of Touch in Supporting Infant Development

    The Power of Touch in Supporting Infant Development

    Did you know that appropriate, nurturing touch can relieve stress (for baby and parent/caregiver), facilitate secure attachment, optimize brain development, and potentially set a baby up for life to be a stable and healthy human? In this episode we will talk about the immense benefits of massaging your baby.

    Special guest Kari Marble, certified infant massage therapist, meditation leader and birth educator, shares wisdom drawn from her 20+ years in the healing arts. We cover:
    *When it is appropriate to start infant massage
    *What to expect from a baby massage
    *How parents can build nurturing touch into daily routines
    *Important cues to tell if your baby likes it
    *Basics for how to prepare for and perform infant massage

    Links and resources mentioned:
    https://www.karimarble.com/on-demand-classes
    20% OFF with code FOURTHTRIMESTER

    https://www.naturalresources-sf.com/products/infant-massage-workshop
    15% OFF with code FOURTHTRIMESTER

    Full show notes and more resource links:
    fourthtrimesterpodcast.com

    • 52 min

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