Fueling Your Fitness - A Talk with Personal Trainer CJ Blackman

Urban Remedy's founder Neka Paquale talks to CJ Blackman, a personal trainer and nutritionist, discussing the role of nutrition in fitness. CJ, a former Navy SEAL, endurance athlete, martial artist, and longtime yogi, will share insights about his own training and advice on how to properly fuel, hydrate, and recover for optimal results.