385 episodes

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Happiness Podcast Dr. Robert Puff, Ph.D.

    • Health & Fitness
    • 4.7 • 10 Ratings

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

    #384 Happiness - How To Be Alone Without Being Lonely

    #384 Happiness - How To Be Alone Without Being Lonely

    Feeling lonely can cause us so much distress in our lives. But do we necessarily have to feel lonely when we are alone? What causes our loneliness, and is there anything we can do to find happiness when we are alone? Explore the keys to how to be alone without being lonely.
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💬 Did you enjoy today's video? Tell me all about it in the comment section below!
    ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️
    https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1 *************
    Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛
    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 14 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯
    Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
    Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    ************* 🎼 Music: By Kevin MacLeod *************
    #howtobealonewithoutbeinglonely #loneliness #beingalone #feelinglonely #HappinessPodcast #DrRobertPuff

    • 13 min
    #383 Happpiness - Losing Happiness

    #383 Happpiness - Losing Happiness

    Good habits take time and effort to develop, and bad habits can be created easily and quickly and are hard to stop. How do we fall prey to bad habits, and are there things we can do to avoid them? Come explore how to create a beautiful life.
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💬 Did you enjoy today's video? Tell me all about it in the comment section below!
    ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1
    *************
    Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛
    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 14 million times since its inception.
    Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯
    Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
    Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    ************* 🎼 Music: By Kevin MacLeod *************
    #losinghappiness #howtofindhappinessagain #HappinessPodcast #DrRobertPuff #goodhabitsversusbadhabits

    • 14 min
    #382 Happiness - Happiness Within

    #382 Happiness - Happiness Within

    Am I happy? If I am happy, what will that look like? Specific circumstances have nothing to do with our internal peace when someone's life is going well. We can create happiness in our lives, but it needs to come from within.
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💬 Did you enjoy today's video? Tell me all about it in the comment section below!
    ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1
    *************
    Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛
    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 14 million times since its inception.
    Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯
    Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
    Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    ************* 🎼 Music: By Kevin MacLeod *************
    #happinesswithin #howtoknowifyou’rehappy #howdoyouknowifyou’rehappy #HappinessPodcast #DrRobertPuff

    • 15 min
    #381 Happiness - How to Build Healthy Habits

    #381 Happiness - How to Build Healthy Habits

    At our core, we are creatures of habits. Some of our habits are good for us, and some cause us suffering. Happiness, too, is based on habits. There aren't happy people, just people who practice habits that create happiness. Learn how you can too.
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💬 Did you enjoy today's video? Tell me all about it in the comment section below!
    ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1
    *************
    Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛
    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 14 million times since its inception.
    Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯
    Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
    Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    ************* 🎼 Music: By Kevin MacLeod *************
    #howtobuildhealthyhabits #buildinghealthyhabits #buildhealthyhabits #HappinessPodcast #DrRobertPuff

    • 16 min
    #380 Happiness - Free From Worries

    #380 Happiness - Free From Worries

    Living with constant worries can be so exhausting. Are ways to reduce our concerns and find more peace of mind? We explore several techniques to reduce our anxieties and work towards freedom from our worries.
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💬 Did you enjoy today's video? Tell me all about it in the comment section below!
    ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1
    *************
    Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛
    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 14 million times since its inception.
    Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯
    Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
    Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    ************* 🎼 Music: By Kevin MacLeod *************
    #freefromworries #freeofworries #worry #HappinessPodcast #DrRobertPuff

    • 15 min
    #379 Happiness - How to Feed Your Soul

    #379 Happiness - How to Feed Your Soul

    Every thought and action that we take throughout the day impacts our soul. In this talk, we explore ways to feed our souls healthy and positive things and ways to avoid damaging our souls. What we expose ourselves to and how we cognitively engage with these encounters matter.
    🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
    💬 Did you enjoy today's video? Tell me all about it in the comment section below!
    ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1
    *************
    Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛
    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
    ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 14 million times since its inception.
    Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯
    Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
    ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
    Join me on my quest to improve the lives of yourself and those around you by subscribing to the channel and activating the bell icon to never miss a video! 🔔
    *************
    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
    Instagram ▶️ https://www.instagram.com/robertpuffjr/
    LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
    Twitter ▶️ https://twitter.com/HappinesPodcast
    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
    📞 Contact Dr. Robert Puff: 1-714-337-4889
    📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
    ✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/
    ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
    ************* 🎼 Music: By Kevin MacLeod ************
    #HowtoFeedYourSoul #HappinessPodcast #DrRobertPuff

    • 14 min

Customer Reviews

4.7 out of 5
10 Ratings

10 Ratings

uerzi ,

Best

It is one of the best podcasts ever 😄

Sanjay Markandya ,

Happyness podcast

Very nice and knowledgeable

kk@2004 ,

KK@2005

It's really in the voice and the pace with which Dr.Puff makes my mind come alot under my control. Tq Dr.Puff

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