11 min
How Often Should I Do Plyometrics? | Q and A Episode 9 Boxing Science Podcast
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- Sport
This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from rehabbing a knee ligament injury, how often you should perform 30s max effort sprints and how to integrate plyometric exercises into your program.
This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from rehabbing a knee ligament injury, how often you should perform 30s max effort sprints and how to integrate plyometric exercises into your program.
11 min