How to Breathe Busy Body

This week we’re talking about the importance of breathing. For energy and movement. For rest and relaxation. For doing a really good Elizabeth Holmes impression. Plus: Kegels? Kegels!

Follow us @busybodypodcast for our move of the week and more exercises.


Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI
This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two
Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI
This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two
John Early’s Britney impression: https://www.youtube.com/watch?v=sPxvtcmng3I
Running coach Rachel Spurrier: https://www.instagram.com/goandglowrun/
Where Is Elizabeth Holmes Now? https://www.youtube.com/watch?v=3ntmCdHpUgU
Vaginal weight lifter: https://www.instagram.com/kimanami/


Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe