234 episodes

Hosted by two brothers, Oscar and Angus.
If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.

Hyperformance Podcast Oscar and Angus Rose

    • Sports

Hosted by two brothers, Oscar and Angus.
If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.

    #197-Killian Hamilton- Director of Innovation At Pre- Script

    #197-Killian Hamilton- Director of Innovation At Pre- Script

    Killian Hamilton works solely online as a trainer and educator in the fitness/ strength and conditioning industry. In this episode Killian chats with Oscar about stoicism, at home work outs, his training principles, why he doesn't back squat regularly, his unlikely path to working in the fitness industry and more.

    6 Week 5km Run Program: t.ly/b7dO

    Surfing Fundamentals: www.surfingfundamentals.com.au

    3 Day Gym Goer: t.ly/cG6X

    • 1 hr 12 min
    #196- Luke Tulloch- The G.O.A.T

    #196- Luke Tulloch- The G.O.A.T

    2019 GOTY Luke Tulloch is back for the first time in 2020 to talk about COVID, his life in the Netherlands and Sweden, Dopamine and much more.

    6 Week 5km Run Program: t.ly/b7dO

    Surfing Fundamentals: www.surfingfundamentals.com.au

    3 Day Gym Goer: t.ly/cG6X

    • 1 hr 9 min
    #195- Will Crozier- Powerlifter

    #195- Will Crozier- Powerlifter

    Angus chats with Will for the the second time in episode 195. Can you actually teach someone to compress and expand their way through the big 3 lifts, off seasons for power lifters, different programming systems and do bodybuilders train harder than powerlifters.



    6 Week 5km Run Program: t.ly/b7dO

    Surfing Fundamentals: www.surfingfundamentals.com.au

    3 Day Gym Goer: t.ly/cG6X

    • 1 hr 2 min
    #194- UFC, Top 5 Indigenous Athletes & Weightlifting

    #194- UFC, Top 5 Indigenous Athletes & Weightlifting

    In this episode Angus talks about my weightlifting focus group, UFC current events and my top 5 favourite indigenous athletes of all time.

    6 Week 5km Run Program: t.ly/b7dO

    Surfing Fundamentals: www.surfingfundamentals.com.au

    3 Day Gym Goer: t.ly/cG6X

    • 26 min
    #193-Katie St Clair

    #193-Katie St Clair

    In this episode Angus spoke with return guest Katie St Clair about the pelvic floor and its relationship to the foot, the impacts of fertility on performance and regressions for people who struggle with stubborn positions/muscles.


    6 Week 5km Run Program: t.ly/b7dO

    Surfing Fundamentals: www.surfingfundamentals.com.au

    3 Day Gym Goer: t.ly/cG6X

    • 1 hr 5 min
    #192- Q&A w/ Angus

    #192- Q&A w/ Angus

    Listen in as Angus answers listener questions.

    6 Week 5km Run Program: t.ly/b7dO
    Surfing Fundamentals: www.surfingfundamentals.com.au
    3 Day Gym Goer: t.ly/cG6X

    • 28 min

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