Figuring Out with Raj Shamani Raj Shamani

Research On Ghee: https://pubmed.ncbi.nlm.nih.gov/23923985/

Morning evening questionnaire (MEQ): https://reference.medscape.com/calculator/829/morningness-eveningness-questionnaire-meq


Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.

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⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠



Timestamps:

(00:00) - Intro
(03:54) - Sleep culture and importance
(11:31) - Stages of sleep
(15:09) - Alzheimer’s disease
(16:10) - Importance of dreams
(18:39) - Better sleep, better sex
(20:22) - Sleep quality = Sleep timing
(22:33) - Teenage sleep cycle
(25:53) - Lack of sleep makes you fat
(33:18) - Non alcoholic Fatty liver
(35:43) - Diabetes
(41:34) - Lack of sleep can cause diabetes
(43:28) - Heart attacks in young age
(50:22) - Know your genes
(53:20) - Diabetes is reversible?
(58:16) - Protein shakes are good?
(01:00:30) - Ghee is a fat burner?
(01:03:59) - Super foods
(01:08:30) - Vaping and smoking
(01:12:17) - Sex life changes
(01:19:34) - Thanks for watching!

My gear for shooting this video:

Canon EOS 200D II 24.1MP DSLR Camera: ⁠https://amzn.to/3GuiPFK⁠
Canon EF50MM F/1.8 STM Lens: ⁠https://amzn.to/3WZOSoi⁠
Canon EF-S 18-55mm f/3.5-5.6: ⁠https://amzn.to/3ZpKBMy⁠
Yunteng Aluminium Tripod (Vct-690, Black):⁠ https://amzn.to/3ItEzV0⁠
Zoom H6 All Black (2020 Version):⁠ https://amzn.to/3irUCIf⁠
Shure SM7B Cardioid Vocal Dynamic Microphone: ⁠https://amzn.to/3GPimiM⁠
Shure MV7 USB Podcast Microphone: ⁠https://amzn.to/3Xjy63d⁠
GODOX SL150II 150W LED Video Light: ⁠https://amzn.to/3XeN0aL⁠

In today’s episode of Figuring Out, we have Prashant Desai in conversation with Raj Shamani. He is a longevity sherpa who has studied at Stanford School of Medicine and Harvard Medicine School. His insights on health and nutrition will break a lot of myths today.

In this episode, we talked about how undersleeping increases the chances of cancer, heart attacks, and Alzheimer’s. He talked about Dementia and Alzheimer's, and how sleeping helps in dealing with trauma and muscle recovery. He then talked about the role of sleeping in creativity and finding answers through inner voice. We talked about how much sleep different age groups require and the circadian rhythm in our sleeping patterns.

We also talked about the relationship between sleep deprivation and diabetes and how Alzheimer's is becoming one of the largest diseases globally. Towards the end, he shared his personal story of how he lost his brother and best friend due to heart disease. And ended with debunking myths around ghee, and vaping. For more such insightful conversations subscribe to our channel.

Follow Prashant Desai Here:
Instagram: https://www.instagram.com/itsprashantdesai/
YouTube: https://www.youtube.com/@itsprashantdesai
LinkedI: https://in.linkedin.com/in/itsprashantdesai
Facebook: https://www.facebook.com/itsprashantdesai

To Know More,
Follow Raj Shamani On ⤵︎

Instagram @RajShamani
⁠https://www.instagram.com/rajshamani/⁠

Twitter @RajShamani
⁠https://twitter.com/rajshamani⁠

Facebook @ShamaniRaj
⁠https://www.facebook.com/shamaniraj⁠


LinkedIn - Raj Shamani
⁠https://www.linkedin.com/in/rajshamani/⁠



#podcast #figuringout #rajshamani #sleep

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📺 Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ

Timestamps:

(00:00) - Intro
(03:20) - Experience of working with Imtiaz Ali, Diljit Dosanjh and A.R Rahman
(06:47) - How diljit dosanjh became famous?
(07:44) - Investment banker to being an intern at YRF
(13:17) - Nepotism and favoritism
(21:28) - Chamkila movie experience
(23:50) - Wrong decisions and advices
(29:12) - Glamorous Vs Character driven
(32:08) - 16kg weight gain journey for Chamkila
(36:59) - How Parineeti met Raghav
(40:45) - Thanks for watching!
-----------

My gear for shooting this Podcast:

Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK
Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi
Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy
Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0
Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf
Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM
Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d
GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL


In today’s episode of Figuring Out, we have Parineeti Chopra in conversation with Raj Shamani. She is an Actor who has worked in movies like Ishaqzaade, Meri Pyaari Bindu, Hasee toh Phasee, and many more. If you are a fan of Parineeti’s work then this podcast will make you a fan of the person she is.

In this episode, we talked about her experience working with Imtiaz Ali, A.R Rahman, and Diljit Dosanjh, her memories with them, and what makes them so unique in her profession.
We then talked about her days at Manchester Business School while studying investment banking, how her fate changed, how she came to Bombay, and how she went from being an intern at YRF to acting in their movies. We also talked about nepotism and favouritism in Bollywood, PR and relationship-making in Bollywood, and much more.

Towards the end, she talked about her latest movie Amar Singh Chamkila, and how from being extremely fit she gained 16kgs for the movie. How she faced judgments in Bollywood because she came from a humble background. We ended with talking about her love story with her now husband Raghav Chadha, how they met and how things proceeded and how is their relationship evolved after being married. For more such episodes, subscribe to our channel today.

Follow Parineeti Chopra Here:
Instagram: https://www.instagram.com/parineetichopra/
Twitter: https://twitter.com/ParineetiChopra
Facebook: https://www.facebook.com/ParineetiChopraOfficial/


To Know More,
Follow Raj Shamani On ⤵︎

Instagram @RajShamani
https://www.instagram.com/rajshamani/

Twitter @RajShamani
https://twitter.com/rajshamani

Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj


LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/



#Podcast #FiguringOut #RajShamani #ParineetiChopra

Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
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Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices.

Subscribe To Our Other YouTube Channels:-

https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1


📺 Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ



Timestamps:



(00:00) - Intro
(03:14) - Youngsters damaging their spine
(05:36) - Sitting is as dangerous as smoking?
(09:07) - Sitting postures
(12:59) - Sleep deprivation is harmful than alcohol
(19:12) - Slow wave sleep
(20:53) - Sleep hacks
(25:29) - Red glasses or Blue light blockers
(26:54) - Workout before sleep
(27:56) - Alcohol’s effect on brain
(32:20) - Vaping and smoking effects on brain
(37:44) - Chemicals important for brain
(43:07) - How to increase focus?
(45:33) - Melatonin is safe to consume?
(47:20) - Evolution of diseases and medicine
(48:46) - Weed and its effect on brain
(52:27) - Cocaine’s effect and how does it work
(54:56) - Brain foods
(56:58) - Parkinson’s, Alzheimer’s and dementia
(01:02:46) - HBOT therapy is good or bad?
(01:04:39) - Air pollution effects on brain
(01:06:54) - Brain scanning in a routine is good or bad?
(01:09:58) - Types of Brain hemorrhage
(01:15:00) - Childhood mental trauma
(01:16:38) - Brain surgery
(01:19:34) - About Neuralink
(01:22:20) - Thanks for watching!



My gear for shooting this video:



Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK
Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi
Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy
Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0
Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf
Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM
Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d
GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL



In today’s episode of Figuring Out, we have Dr. Arvind Bhateja in conversation with Raj Shamani. He is the lead neurosurgeon at Sparsh Hospital and the founder of ‘Giving Back’. He creates content around brain health and many other medical myths and has around 300K+ followers on Instagram.



In this episode, we talked about how most young people are heading towards serious spine issues due to wrong sitting postures, how to correct these postures, how less sleep and quality of sleep affect our brain health, and why disease like Alzheimer's happens. We then talked about ways to improve the quality of sleep, and how alcohol, smoking, and weed affect our brain. He also rated the worst drinks for our brains. We also talked about how to modulate dopamine levels, how to improve serotonin, and astile colin naturally. He then shared about the list of chronic diseases that are increasing.



Towards the end, we talked about a list of foods that are good for our brain health, how diseases like Parkinson's and dementia happen and what can we do to delay it. He then talked about different brain scans and who all should do. We ended by talking about neuralink and its future.



Follow Dr Arvind Bhateja Here:
Instagram: https://www.instagram.com/doc.arvind.bhateja/
YouTube: https://www.youtube.com/@doc.arvind.bhateja



To Know More,
Follow Raj Shamani On ⤵︎



Instagram @RajShamani
https://www.instagram.com/rajshamani/



Twitter @RajShamani
https://twitter.com/rajshamani



Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj



LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/



#Podcast #FiguringOut #RajShamani #NeuroSurgeon

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📺 Watch Figuring Out episodes on YouTube:https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ

Timestamps:

(00:00) - Intro(03:17) - Patanjali case(08:17) - Is health drink a scam?(10:08) - How are laws made in India?(12:41) - Delhi liquor scam(22:28) - Electoral Bond(44:45) - MLA immunity case(46:47) - Electoral freebies case(47:39) - One nation one election(48:53) - India doesn’t have any national sport(50:58) - RTI ACT(51:43) - Why a single male parent can’t adopt a girl child?(53:18) - Why same s*x couple can’t marry in India?(54:49) -Hindu marriage act loopholes(57:33) - Difference between marriage certificate and court marriage(59:16) - Her & Pranjal Kamra’s love story(1:04:00) - Can lawyers make money in India?(1:08:30) - Thank you for watching

In today’s episode of Figuring Out, we have Priya Jain in conversation with Raj Shamani.She is the founder of Finology and runs a YouTube channel with more than 3 Million subscribers where she teaches everything around legal things and law in a simplified version.

In this episode we started with understanding the ‘Patanjali Scam’, what all the wrong practices Patanjali was doing for a long time, how it was saving itself for years, and how its scam was revealed. We then talked about how laws are made, who is included in this process, and how they are executed. We then discussed the ‘Delhi Liquor Scam’ and how Arvind Kejriwal is connected to it. Why he is arrested and why he is not getting bail and other allegations on his party. She also talked about the Electoral bond and what all things are going wrong and her views on the issue.  

Towards the end, we discussed the MLA immunity case, how bribes used to be given earlier in parliaments to ask certain questions in the discussions, and electoral freebies. Then we talked about why India has no national game, language or father till now. She also shared about the adoption rights of different types of couples, Hindu marriage law, and the difference between court marriage and registered marriage. We ended our conversation by talking about her teenage love story with her now husband. For more such episodes don’t forget to subscribe to our channel.



Follow Priya Jain Here: YouTube: https://www.youtube.com/@_FinologyLegalInstagram: https://www.instagram.com/priyajain2609/LinkedIn: https://in.linkedin.com/in/priyajain01Twitter: https://twitter.com/finologylegal

To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamanihttps://www.instagram.com/rajshamani/Twitter @RajShamanihttps://twitter.com/rajshamaniFacebook @ShamaniRajhttps://www.facebook.com/shamanirajLinkedIn - Raj Shamanihttps://www.linkedin.com/in/rajshamani/

#Podcast #FiguringOut #RajShamani #Finologylegal

Watch Do Aur Do Pyaar Trailer: https://youtu.be/lZCWcsfc5Ho?si=eslaKz47EdZreRIW----------Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0

Subscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4📺 Watch Figuring Out episodes on YouTube:https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ

Timestamps:

(00:00) - Intro(03:45) - Vidya Balan and romance (05:05) - Vidya balan on her marriage with Siddharth Roy Kapur(10:23) - Boat and Anchor theory(13:01) - Relationship with parents influence choice of partner(15:35) - Immature fights and how they deal with it(20:08) - Advice to couples (22:32) - Individual physical space in relationships (25:52) - Giving time to family Vs having personal space(32:27) - Relationship Hack, Thankyou over sorry(36:03) - Why do people cheat in relationship? (40:39) - Harvard’s study on polygamy (44:10) - Sofa theory (46:50) - Situationship (49:35) - Connection Vs Instant stimulation (54:38) - About Do aur do pyaar movie(57:10) - Vidya balan on realising Siddharth is the one for her. (58:46) - Thanks for watching!



In today’s episode of Figuring Out, we have Vidya Balan in conversation with Raj Shamani.She is an actress who has not worked in a template but always did movies that were unique and different from one another. From Mission Mangal to Dirty Picture, she has nailed every movie that she has done. Our conversation was one of the most heartwarming conversations on love we had on our podcast.In this episode, we talked about her equation with her husband Siddharth Roy Kapoor, and how she never saw herself getting married before meeting him and her perspective on getting married. We then talked about two types of people in relationships and how it is related to the people we attract or are attracted to and the theory of the Boat and the Anchor. She then shared how her equation has evolved with Siddhart over the years and how she practices self-love and self-acceptance and maintains her individuality being in a marriage.We then talked about why people cheat and this was the most interesting part in our conversation because we figured out so many reasons that most of us haven’t thought about. Then I shared the Sofa theory in relationships and how men and women have different mindsets in relationships. She then shared her take on situationships and shared about her new movie which is about relationships. We ended our conversation with a romantic story of how he realised that Siddhart was the one for her. For more such episodes don’t forget to subscribe to our channel.Follow Vidya Balan On:Instagram: https://www.instagram.com/balanvidya/-----------To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamanihttps://www.instagram.com/rajshamani/Twitter @RajShamanihttps://twitter.com/rajshamaniFacebook @ShamaniRajhttps://www.facebook.com/shamanirajLinkedIn - Raj Shamanihttps://www.linkedin.com/in/rajshamani/



#Podcast #FiguringOut #RajShamani #VidyaBalan

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Subscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4📺 Watch Figuring Out episodes on YouTube:https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ



Timestamps:

(00:00) - Intro(04:12) - India is trust deficit economy (06:36) - Mumbai Vs Delhi(11:16) - Reflection over experience (15:43) - Money can’t buy happiness (22:31) - 3 stages of freedom(25:33) -Raj’s learnings and experiences of not having money(28:53) -Customer trust is major (34:19) -How companies become global(35:24) -How Tata gained trust(46:33) -How to become a personal brand(54:46) - Why people in 20’s want to become a bigger brand faster(01:08:10) -Difference between friend and teacher(01:10:09) - 3C’s of content(01:13:01) - SEBI rules for content creators (01:17:46) - Corporate Talk charges of Ankur Warikoo(01:18:17) - Hustle culture and hiring process(01:23:45) - Problem with hustle culture (01:31:27) - Ankur inspired Raj(01:33:46) - Thanks for watching!



In today’s episode of Figuring Out we have Ankur Warikoo in conversation with Raj Shamani. He is personally, one of my favourite creators and after this conversation, I became an even bigger fan of him. He is the founder of WebVeda, the best-selling author of Do Epic Shit, and a content creator. Till now you have known Ankur Warikoo as a content creator and teacher but today you will know Ankur Warikoo as a person.In this episode, we started our conversation by talking about why India is a trust deficit country, why Mumbai is a professional capital of India and the power dynamics. He then shared the story of the phase when we had no income source during COVID-19, how he had only 5 months' worth of savings and how he planned to live in the mountains if nothing worked out, and how he then started a YouTube channel and hit 1 million subscribers within a year. We then talked about how Tata was successful in building trust, how anyone can start their personal branding journey and create content, and he shared some tips for the same.Towards the end, we talked about his unique hiring process and he also shared why he claims that he is one of the top recruiters in India. We then talked about whether new financial guidelines have affected the way he makes finance content and whether it changed his content strategy. We ended our conversation by talking about why he is against hustle culture and the perspective he shared gave a new insight on hustle culture. For more such insightful conversations, subscribe to our channel.Follow Ankur Warikoo On:Instagram: https://www.instagram.com/ankurwarikoo/Youtube: https://www.youtube.com/@warikooLinkedIn: https://www.linkedin.com/in/warikoo/Twitter: https://twitter.com/warikooFacebook: https://www.facebook.com/awarikoo/

To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamanihttps://www.instagram.com/rajshamani/Twitter @RajShamanihttps://twitter.com/rajshamaniFacebook @ShamaniRajhttps://www.facebook.com/shamanirajLinkedIn - Raj Shamanihttps://www.linkedin.com/in/rajshamani/



#Podcast #FiguringOut #RajShamani #AnkurWarikoo