Do You F*cking Mind?

LiSTNR
  • 3.7 (3)
  • MENTAL HEALTH
  • EVERY TWO WEEKS
Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

  1. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

    2 DAYS AGO

    HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

    Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

    30 min
  2. HEAD NOISE: What do my dreams mean, starting a new job & more! Part 1

    2 DAYS AGO

    HEAD NOISE: What do my dreams mean, starting a new job & more! Part 1

    Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

    23 min
  3. FOCUS: Stop searching in others what is already within you.

    4 DAYS AGO

    FOCUS: Stop searching in others what is already within you.

    In this Focus Episode, I talk about how so much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. You can listen to the full episode here: Ep 144: “Stop searching in others what is already within you" Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

    8 min
  4. Turning desperation into attraction and REALLY getting what you want in life (E)

    6 DAYS AGO

    Turning desperation into attraction and REALLY getting what you want in life (E)

    This is an encore of episode 258. One of my all time favourites  See omnystudio.com/listener for privacy information.

    43 min
  5. 377. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

    21 NOV

    377. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

    Happy Head Noise day! On today's episode I am delving deep into your AMAZING voice messages. We go over:  How to navigate wanting to maintain a relationship with nieces and nephews when the sibling does not accept you are gay. Navigating your first secure relationship where everything is healthy, and knowing if its just safe of if you really love them. Dealing with an ex who cannot take no for an answer. Thank you for sending in your voice messages, and if you want to send one in, go to www.dyfmpod.com to submit yours! Danke!  See omnystudio.com/listener for privacy information.

    23 min
  6. Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

    21 NOV

    Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

    Welcome to Part 2 of this week's Head Noise. The Email edition! On this episode we go over:  How to deal with controlling and negative relatives that you live with, where you have very little freedoms and it is affecting other relationships. What to do if you are just finishing your degree but already know you are passionate about something else but do not want to disappoint those around you by starting again. AND MORE. If you want to send in your email questions send yours in to info@dyfmpod.com DANKE.  See omnystudio.com/listener for privacy information.

    24 min
  7. FOCUS: 10 things you should know about yourself

    19 NOV

    FOCUS: 10 things you should know about yourself

    Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You can listen to the full episode here: Ep 168: “10 things you should know about yourself" Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

    6 min
  8. 376. 5 tools to quickly stop yourself from spiralling

    18 NOV

    376. 5 tools to quickly stop yourself from spiralling

    On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind. Brain Fact : Link between vitamin B deficiency and depression and mood disorders   See omnystudio.com/listener for privacy information.

    30 min
See All (409)

Hosts & Guests

Ratings & Reviews

3.7
out of 5
3 Ratings

About

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Information

  • Creator
    LiSTNR
  • Years Active
    2020 - 2024
  • Episodes
    409
  • Rating
    Explicit
  • Copyright
    © 2024 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
  • Show Website
    Do You F*cking Mind?

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