100 episodes

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday.

Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success.

Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all!

If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

IGNTD Sophie & Adi Jaffe

    • Mental Health

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday.

Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success.

Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all!

If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

    Acknowledging Progress | Recovery Secrets

    Acknowledging Progress | Recovery Secrets

    Today I’m talking about the One Percent Theory, which I love for finding manageable goals because this is how we create impactful change while incorporating hard reduction and confronting perfection paralysis. We talk about overcoming negative self talk, the importance of celebrating our achievements and the practice that keeps us void of shame and in our worth. If you tend to beat yourself up or feel stuck, you’ll want to tune in! 

    • 27 min
    End Bullying with Kind Campaign | Relationships

    End Bullying with Kind Campaign | Relationships

    In today’s episode, we’re virtually sitting down with Molly Thompson and Lauren Paul, the co-founders of the Kind Campaign! The Kind Campaign is an internationally recognized nonprofit organization and school program that is bringing awareness to the negative and lasting effects of girl-against-girl bullying

    • 1 hr 13 min
    Lasting Habits with Jenny Jiles | Motivation

    Lasting Habits with Jenny Jiles | Motivation

    Happy Monday! Jenny Giles joins us this week to share the importance of making small simple shifts  if we want to change our life. When we start something new and we succeed, we are more likely to stick with it. Tune in for a special code for $50 off her Sugar Free Week Coaching Program. 



    @jennyjiles 

    Creator of 5 Minute Healthy Habits #busyisbullshit 

    Sugar Free Week Program starting soon Link: https://jennyjiles.mykajabi.com/sugar-free-week

    • 4 min
    Perfectionism, the New Failure| Recovery Secrets

    Perfectionism, the New Failure| Recovery Secrets

    Perfectionism can be the number one thing holding us back from moving forward. The idea that we have to be perfect, that making a mistake is bad holds us back from discovering what works and what doesn’t work. When we succeed, we rarely know why but when we fail, we learn what didn’t work. Tune into this episode if you find yourself feeling stagnant because you’re wrapped up in being perfect and you’re afraid of failure. 
    GNTD Specials:

    • 21 min
    Raising Our Voices for Change with Garrain Jones | Relationships

    Raising Our Voices for Change with Garrain Jones | Relationships

    In this episode, we’re excited to be joined by a return guest, Garrain Jones! Last time he was on the podcast, we talked a lot about change. He has been through such an incredible life journey and we all have so much we can learn from how he has persevered

    • 47 min
    The World Needs Your Gifts with Alexandra Roxo | Motivation

    The World Needs Your Gifts with Alexandra Roxo | Motivation

    Great Monday IGNTD Family! We’re honored to bring you this week’s Motivation, courtesy of Alexandra Roxo. Today we will be discussing a world where you are present, abundant, giving, and illuminated. The world is a constant collaboration of all our realities and when we fail to give our gifts to the world everyone suffers. Join us and Alexandra breaks down why and how to share your gifts to benefit yourself and others. 

    Website: alexandraroxo.com
    Instagram: @alexandraroxo

    • 5 min

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