103 episodes

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Insight Hour with Joseph Goldstein Be Here Now Network

    • Buddhism
    • 4.8 • 5 Ratings

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

    Ep. 102 – Courageous Effort

    Ep. 102 – Courageous Effort

    Exploring the factor of enlightenment known as Viriya—our energetic capacity—Joseph Goldstein shares how we can cultivate courageous effort within our lives and daily practices.

    • 50 min
    Ep. 101 – Hallucinations of Perception

    Ep. 101 – Hallucinations of Perception

    Joseph Goldstein explores the hallucinations of perception that keep us bound to the wheel of conditioned existence and teaches us how to train our noble supernormal powers.

    • 53 min
    Ep. 100 – The Fetters and Defilements of the Mind

    Ep. 100 – The Fetters and Defilements of the Mind

    Joseph Goldstein continues his exploration of the Satipatthana Sutta, sharing his insights on how the fetters and defilements of the mind arise, are removed, and can be prevented.  

    This talk is a continuation of Insight Hour Ep. 99 – Mindfulness of the Six Sense Spheres

    • 58 min
    Ep. 99 – Mindfulness of the Six Sense Spheres

    Ep. 99 – Mindfulness of the Six Sense Spheres

    Joseph Goldstein continues his series of talks on the Satipatthana Sutta, this time focusing on mindfulness of the six sense spheres and the fetters that arise dependent on them. 

    • 54 min
    Ep. 98 – Volition and Consciousness

    Ep. 98 – Volition and Consciousness

    On this episode of Insight Hour, Joseph Goldstein continues his discussion of mindfulness of the dhammas by exploring the mental formation of volition and the aggregate of consciousness.

    • 1 hr 2 min
    Ep. 97 – Perception & Mental Formations

    Ep. 97 – Perception & Mental Formations

    In this Dharma talk, Joseph investigates the mindfulness of the dhamma, focusing in on the aggregates of perception and mental formations.

    Continuing a series of talks on the Satipatthana Sutra, Joseph explores the fourth foundation of mindfulness: the mindfulness of the dhamma. In this case, dhamma means categories of experience, the understanding of how different elements of the body and mind function. Beginning the session, Joseph explores the Five Aggregates of Clinging, particularly the aggregates of perception and mental formations, and their relation to our sense of self, and inevitable freedom.

    • 57 min

Customer Reviews

4.8 out of 5
5 Ratings

5 Ratings

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