John Assaraf is a mindset and behavior expert, passionate about helping people bridge the gap between ‘wishing and dreaming’ and actually doing and accomplishing. John has written two New York Times bestselling books, built five multi-million dollar companies, and even featured in movies including “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. John’s company, NeuroGym helps individuals to unleash their full potential through evidence-based brain training methods and technologies.
In this episode Marisa and John unpack how we can make profound changes in our behavior to transform our reality. It’s not hard work, rather it’s knowing how to direct your consistent work in order to build new neural pathways.
Their discussion covers:
The benefits of ‘Innercise’, and how to do it.The neuroscience behind successful goal setting.How making changes in our lives can be easier and faster than we think, once we learn how to reframe something and assume a new identity. After all, it’s not what you do; it’s who you are.John’s health scare at 23 years of age that became the catalyst for his interest in neuroscience and neuropsychology. The power of forgiveness and interrupting inherited patterns from our parents, exploring John’s personal experience of this with his father.
See more from John here: https://johnassaraf.com
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