Just Get Fit with Nikki JustGetFit Nikki
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- Health & Fitness
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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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The Advice No One Gave Us Before Having a Baby
When you tell someone you're going to have kids or "try for a baby", the advice starts to roll in. Do this, don't do that. I often just smiled and nodded and held on to anything I thought was super cool, or I hadn't heard before. But to be honest, I didn't get much of any earth shattering advice. In hindsight though, I'm surprise that no one talked about how important communication with your partner is and will be, once baby comes. Perhaps it never came up because Vitali and I have been together for nearly 17 years? But 4 months into having a baby, I can tell you this is more important than all the baby stuff you buy, what you put in your hospital bag and how you deliver your baby. Maybe that's just me though.
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Do We Really All Have the Same 24 Hours in a Day?
In my early 20's I use to believe "we all have the same 24 hours in a day" and that developing healthy habits, working out and eating well were just about discipline. Now that I'm closer to my 40's than my 20's, I feel very different. over the last 8 years I've worked with 100's of women, and while I know discipline and "motivation" can get you places...there are often benefits and "privileges" that people tend to overlook.
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Weight Loss and Breastfeeding
If you're postpartum and struggling with weight loss this episode is for you! I dive into some of the not so obvious reasons that breastfeeding can make weight loss more difficult.
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Gain Weight After The Weekend?
Did the number on the scale creep up after the weekend? I get it, I've been there myself. I'd get on the scale, get upset and then think about what to cut out, how many salads I'd need to eat and how many extra workouts I'd need to squeeze in. Now, as a certified nutrition coach and personal trainer my advice is a bit different. Tune in to find out what I recommend my clients do and what I remind them!
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The Best Diet In 2024
As a certified nutrition coach I've worked with clients who have done low carb, keto, paleo, weight watchers, noom and so many others. If you're someone who is familiar with yo-yo dieting or are trying to figure out the best diet to try, this episode is for you!
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Postpartum Life & Tips From A New Mom
Some real talk about postpartum life as a new mom and some tips that are helping me survive!
Customer Reviews
I feel amazing!
Nikki, thank you so much for all the podcasts. Your thoughts about body positivity and diets are truly remarkable. Personally, I’ve been starving myself and doing excess workout to lose my mommy weight. But after listening to your podcasts, I’ve been wondering how come I miss such an amazing person! I’ve stopped dieting and learnt how my body really works. Thank you once again for so much positivity and love. God bless and keep up the amazing work! ❤️
Love from India 🇮🇳
Honest and inspiring
I absolutely love listening to your podcast. I find it honest and inspiring but more importantly kind. It encourages people to pursue a healthier life for the love of the process and that is truly precious. Thank you for spreading the word on body/self positivity and encouraging folks to keep showing up for themselves no matter where they are on their health journey. Yay for sustainable approaches to a healthier body and mind! - @priyawrites
Amazing!!!
The podcasts are absolute love ♥️ I love how everything is very realistic and how Nikki busts a lot of weight loss myths. Absolutely amazing