19 min
Key obstacle in following your diet plan & how to overcome it? Weight Wise Revolution
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- Fitness
What is that key obstacle in following your diet plan which sooner or later, inevitably shows up in your weight loss journey & how to overcome it?
Hi there, how are you doing? So the key obstacle that I’m talking about is called feeling bored by your healthier eating choices. So what to do when you start feeling bored with your diet?
Do you find yourself thinking I feel bored when I’m eating the same food over & over again? Does that feeling of boredom cause you to eat what’s not on your plan or order from outside?
So one of the most common & as I said, inevitable obstacle to healthy eating & following a diet plan is feeling bored by your repetitive food choices, & so today that's what we are talking about… “My diet is boring…what do I do?…how do I bring in consistency when I get bored by what I’m eating every couple of days?"
WHAT YOU'LL LEARN FROM THIS EPISODE:
What causes you to be "bored" by your eating plan (no matter how exciting it feels initially)?
The solution to overcome the hurdle of "My diet feels boring & I feel like ordering food from outside"
Why changing the diet plan when you feel "bored" by your eating choices always backfires & actually keeps you struggling with extra weight?
How to bring in more consistency in your diet plan?
3 powerful concepts to completely shift your perspective on your "boring diet"
Mentioned in the show
https://www.dranugupta.com/training
What is that key obstacle in following your diet plan which sooner or later, inevitably shows up in your weight loss journey & how to overcome it?
Hi there, how are you doing? So the key obstacle that I’m talking about is called feeling bored by your healthier eating choices. So what to do when you start feeling bored with your diet?
Do you find yourself thinking I feel bored when I’m eating the same food over & over again? Does that feeling of boredom cause you to eat what’s not on your plan or order from outside?
So one of the most common & as I said, inevitable obstacle to healthy eating & following a diet plan is feeling bored by your repetitive food choices, & so today that's what we are talking about… “My diet is boring…what do I do?…how do I bring in consistency when I get bored by what I’m eating every couple of days?"
WHAT YOU'LL LEARN FROM THIS EPISODE:
What causes you to be "bored" by your eating plan (no matter how exciting it feels initially)?
The solution to overcome the hurdle of "My diet feels boring & I feel like ordering food from outside"
Why changing the diet plan when you feel "bored" by your eating choices always backfires & actually keeps you struggling with extra weight?
How to bring in more consistency in your diet plan?
3 powerful concepts to completely shift your perspective on your "boring diet"
Mentioned in the show
https://www.dranugupta.com/training
19 min