Kumar's podcasts on Self-Belief & Confidence

Kumar Rajagopalan
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Kumar's podcasts on Self-Belief & Confidence

A podcast show by Kumar Rajagopalan focused on Self-Belief Confidence and Self-Development that brings congruence between working on your Belief systems, boosting your Confidence and augmenting your Self-Development. By acquiring new skills thru the practical tips shared in my podcasts you can bring out those hidden Abilities, Talents and Skills dormant within you. And by simple changes in Habits Thoughts & Actions you will soon discover a better version of yourself. Your feedback & reviews brings visibility, more people would listen & be benefited by subscribing to my podcasts.

  1. 31/12/2020

    36 - U R YOU_nique - TRUE WORTH

    Wishing you and your family an Abundant and Happy NEW YEAR 2021. In the current pandemic, there have been job losses, pay cuts and in such an upheaval it’s easy to ignore what you are worth. And in the economic crisis that resulted, it’s easy to lose sight of what you and your expertise would actually be worth thus ending up in undervaluing yourself in terms of expertise and value. True worth is a combination of knowing your value as well as self worth. Both these qualities of Values and Self Worth are inextricably linked. Your True Worth is measured by who you are at your core. True Worth is Believing in yourself, believing that you are worthy, irrespective of relationship, position, status, professional success, your financial wealth, or your looks. Join me on this journey, a journey of self-belief and confidence, and bring about a newer better version of YOU. Please post your thoughts, view, comments on my social media handles given here. Facebook - Kumar Rajagopalan LinkedIn - Kumar Rajagopalan Facebook page - Kumar Rajagopalan Instagram - Kumar Rajagopalan My published blogs can be read here – Kumar Rajagopalan #Communicationskills #kumarrajagopalan #Values #selfbelief #confidence #Vision #TrueWorth #podcast #selfdevelopment #Empathy #meditation #Positiverelations #Perspectivechange #Empowerment #empowereachother #empowers #empoweringpeople  #procrastinationt #empoweredliving #Criticism #pandemic #mindset #behavior #trueworthandvalue #negativity #selfworth

    11 min

  2. 24/12/2020

    35 - PROCRASTINATION and How to Overcome it

    Wish you and your family a very Happy Christmas. Procrastination is the act of unnecessarily postponing decisions or actions. It is said that Everyone procrastinates, but not everyone is a procrastinator. My 35th podcast is on PROCRASTINATION, and ways to overcome it. What causes procrastination are few reasons – Phobia Fear, Poor Lifestyle and Low Energy levels, Insecurity, No Focus and Obsession with perfection. In this podcast I have detailed how procrastination was the cause and how I was able to overcome it before getting into podcasting. Just like the Nike ad that says “YESTERDAY YOU SAID TOMORROW – JUST DO IT”, getting over procrastination is by understanding the why, taking baby steps and backing your ability. Join me on this journey, a journey of self-belief and confidence, and bring about a newer better version of YOU. Please post your thoughts, view, comments on my social media handles given here. Facebook - Kumar Rajagopalan LinkedIn - Kumar Rajagopalan Facebook page - Kumar Rajagopalan Instagram - Kumar Rajagopalan My published blogs can be read here – Kumar Rajagopalan #Communicationskills #kumarrajagopalan #Values #selfbelief #confidence #Vision #Listeningskills #podcast #selfdevelopment #Empathy #stressmangament #meditation #Positiverelations #Perspectivechange #Empowerment #empowereachother #empowers #empoweringpeople  #procrastinationt #empoweredliving #Criticism #pandemic#mindset #behavior #stressandcriticism #negativity #Irritability

    14 min

  3. 17/12/2020

    34 - QUALITIES that MAKE YOU a LEADER

    Inspirational Leadership, Value Driven, Visionary / Big Picture approach are all qualities that are leadership qualities and all these key Qualities should be your strengths if you aspire to be an inspirational Leader.  In my thirty fourth podcast, we look at the three main Qualities needed to have a Leadership focus – Values, Vision and a Nurturing Environment. there are many other qualities too that Leaders need to have such as integrity, Positive Communication, the Ability to delegate, An attitude of Gratitude, Openness to Learning and being Empathic. But when you combine the three core qualities of VALUES, VISION and a Nurturing ENVIRONMENT and consistently use it to guide your actions, then you have in your hand the magic formula to become an inspirational Leader. Join me on this journey, a journey of self-belief and confidence, bringing about a newer better version of YOU. Please post your thoughts, view, comments on my social media handles given here. Facebook - Kumar Rajagopalan LinkedIn - Kumar Rajagopalan Facebook page - Kumar Rajagopalan Instagram - Kumar Rajagopalan My published blogs can be read here – Kumar Rajagopalan #Communicationskills #kumarrajagopalan #Values #selfbelief #confidence #Vision #Listeningskills #podcast #workplacestress #selfdevelopment #NurturingEnvironment #Empathy #stressmangament #meditation #Positiverelations #Perspectivechange #Empowerment #empowereachother #empowers #empoweringpeople  #empowermentmoment #empoweredliving #Criticism #pandemic #mindset #behavior #stressandcriticism #negativity #Irritability

    10 min

  4. 10/12/2020

    33 - Handling CRITICISM POSITIVELY

    Criticism is hard to face, harder to accept. Make no mistake, none of us like to hear about our mistakes, failures or our inabilities. But we do face Criticism in life everyday and cannot escape it. And we also criticize others …………. This is a two way street. So how should one handle Criticism? And what should we Do When We are Criticized? For Starters, Do Not React, Listen to the criticism and think about your strengths. This way you will be positive and it will make you ready to face the criticism squarely. Even if the criticism is true, it will give you the strength to face and do something about it other than an angry retort. And to take criticism with grace, in this podcast I share with you some simple steps of handling criticism with positivity in your life – be it at the workplace or at home or anywhere. Join me on this journey, a journey of self-belief and confidence, bringing about a newer better version of YOU. Please post your thoughts, view, comments on my social media handles given here. Facebook - Kumar Rajagopalan LinkedIn - Kumar Rajagopalan Facebook page - Kumar Rajagopalan Instagram - Kumar Rajagopalan My published blogs can be read here – Kumar Rajagopalan #Communicationskills #kumarrajagopalan #conversation #selfbelief #confidence #Information #Listeningskills #podcast #workplacestress #selfdevelopment #trustbuilding #Empathy #stressmangament #copingmechanism #meditation #Fitnessroutine #Positiverelations #Perspectivechange #Empowerment  #empowering #empowered #empoweryourself  #EmpowermentCoach #empowereachother #empowers #empoweringpeople  #empowermentmoment  #empoweringyouth  #empoweredliving #Criticism #pandemic #copingwithcriticism #mindset #behaviour #stressandcriticism #negativity #Irritability

    9 min

  5. 03/12/2020

    32 - Part 2 of 2 Workplace Stress - Coping Solutions

    This is the second of the two part podcast on workplace stress and about the coping mechanisms to overcome stress and bring balance into your lives. Workplace stress is harmful and people experience it because of undue pressures and demands placed on them at work. Plus workplace stress is aggravated by the gigantic crisis of the COVID-19 pandemic. Workplace stress is a killer that creeps on you silently. With over 85% employees in the age group of 30 to 39 years being extremely vulnerable, this stress severely affects their Body, Mind, Behaviour and Emotion. Here are some simple strategies to overcome workplace stress under remote working or otherwise – (a) Schedule & prioritise (b) Build Positive Relations (c) Relook Inwards-Relook Habits (d) Start new fitness routine (e) Have Healthy and Nutritious Routine (f) Get Adequate Sleep (g) Change your Perspective (h) Me Time Three C’s to overcome workplace stress (1) C is Conflicts – Eliminate Conflicts. (2) C is Control – Exercise the right Controls. (3) C is Choices – Make the right Choices Thus By eliminating Conflicts, exercising Controls on your lives, you can make the right Choices that will give you a stress free & productive working life. Join me in this journey, that brings in self-belief and confidence in your life, a new version of YOU. Please post your thoughts, view, comments on my social media handles given here. Facebook - Kumar Rajagopalan LinkedIn - Kumar Rajagopalan Facebook page - Kumar Rajagopalan Instagram - Kumar Rajagopalan My published blogs can be read here – Kumar Rajagopalan #Communicationskills #kumarrajagopalan #conversation #selfbelief #confidence #Information #Listeningskills #podcast #workplacestress #selfdevelopment #trustbuilding #Empathy #stressmangament #copingmechanism #meditation #Fitnessroutine #Positiverelations #Perspectivechange #Empowerment  #empowering #empowered #empoweryourself  #EmpowermentCoach #empowereachother #empowers #empoweringpeople  #empowermentmoment  #empoweringyouth  #empoweredliving #EyeContact #Prejudicedlistening #Courage #Anger #pandemic #copingwithstress #Stressbusters#mindset #behavior #stressandemotions #negativity #Irritability #threeC’s #ControlConflictChoice

    14 min

  6. 26/11/2020

    31 - Part 1 of 2 - Workplace Stress - Causes

    This is the first of a two part podcast. The first part is on the causes for workplace stress whilst the second part of this podcast is about the coping mechanisms to manage and overcome these stresses to bring balance in your lives. Workplace stress is the harmful effect that people experience because of undue pressures and demands placed on them at work. And the issue of workplace stress is aggravated by the gigantic crisis of the COVID-19 pandemic. Workplace stress is a killer that creeps on you silently. It gradually moves in from the shadows, sapping your energy, bringing down your confidence levels and affecting your concentration and focus. Workplace stress is a serious issue when you see that the age group from 30 to 39 years faces the maximum impact of stress on their Body, Mind, Behaviour and Emotions. From a recent research, listed below are some very disturbing statistics of the impact of workplace stress for employees in the 30 to 39 years age group is listed below: Impact of Stress on Body - between 82% to 87% Impact of Stress on Mind - between 91% to 93% Impact of Stress on Behaviour - between 83% to 89% Impact of Stress on Emotions - between 87% to 91%. The major contributors to workplace stress, are those relating to - loss of jobs, limited control on work responsibility, Rapid Technology changes, poor transparency, communication issues, unbalanced operating style and unrealistic job demands Please post your thoughts, view, comments on my social media handles given here. Facebook - Kumar Rajagopalan LinkedIn - Kumar Rajagopalan Facebook page - Kumar Rajagopalan Instagram - Kumar Rajagopalan Also visit my blog page on Medium.com on – Kumar Rajagopalan #Communicationskills #kumarrajagopalan #conversation #selfbelief #confidence #Information #Listening #Listeningskills #podcast #selfdevelopment #trustbuilding #Empathy #stressmanagement #Empowerment  #empowering #empowered #empoweryourself  #EmpowermentCoach  #empoweringothers  #empowereachother #empowerthepeople  #empoweredbirth #empowers #empoweringpeople  #empowermentmoment  #empoweringyouth   #empoweredliving #EyeContact #Prejudicedlistening #Courage #Anger #pandemic #copingwithstress #Stressbusters #mindset #behaviour #stressandemotions #negativity #Irritability #workplacestress #jobsecurity ##Technologychanges #transparency #

    11 min

  7. 19/11/2020

    30 - 7 ways to UNwind and COPE with Pandemic Stress

    Stress, we must understand, is the Body’s natural survival response to handle a situation that is unforeseen. And the COVID-19 pandemic has been a gigantic crisis of unprecedented proportions and stress is a natural corollary. Stress is good when it supports and gives you extra strength to stay focused, energetic and alert. It is this “stress” that keeps you fully alert during that crucial work related presentation or in a critical moment in a football match or while studying for an exam. But it is this same stress that stops being useful when it starts to damage your health, your relationships, your productivity and your life. Some coping strategies that will make stress work positively for us are (1) Deep Breathing (2) Having an Exercise routine (3) Music (4) spending time with a pet (5) following and visualizing your passion (6) Adequate Sleep and (7) Having a healthy diet. With experimentation you can identify the stress reliever solution that works for you. And with discipline and consistent practice, you will make stress work positively for you. Please post your thoughts, view, comments on my social media handles given here. Facebook - Kumar Rajagopalan LinkedIn - Kumar Rajagopalan Facebook page - Kumar Rajagopalan Instagram - Kumar Rajagopalan Also visit my blog page on Medium.com on – Kumar Rajagopalan #Communicationskills #kumarrajagopalan #conversation #selfbelief #confidence #Information #Listening #Listeningskills #podcast #Activelistening #selfdevelopment #trustbuilding #Empathy #stressmanagement #Empowerment # #empowering #empowernetwork  #empoweryourself  #empowerothers #EmpowermentCoach #pandemicstress #empowersocial #empoweringpeople  #empowermentmoment #empoweringyouth #Prejudicedlistening #Courage #Anger #pandemic #copingwithstress #Stressbusters #howtounwind #howtodestress #Music #Deepbreathing #Covid19

    9 min

  8. 12/11/2020

    29 - The Ten Step Guide to find HAPPINESS within YOU

    WISHING ALL MY LISTENERS A HAPPY HEALTHY & PROSPEROUS DIWALI. Welcome to my 29th podcast. This podcast is about making Happiness your companion irrespective of the ups or downs in your lives. Does Happiness happen only when we succeed in buying a house, or when we get a promotion or when we complete our MBA course? When we say that we will be happy once we reach our goal, it really means that we are okay being unhappy till our goal is achieved. An ingrained myth is that happiness automatically follows when you achieve your goals. I say, Turn this myth around, put happiness first. Happiness is not waiting outside to find us. And that’s because its waiting to be found inside us. In this podcast I share ten simple techniques of how to be happy with yourself despite the setbacks in your life. These are (a) Acceptance / Making Peace with being Unhappy (b) Be alive with the pain (c) Practice Smiling (d) Go out, Exercise and feel alive (e) Meditate (f) Be compassionate with yourself (g) Sleep More (h) Practice Gratitude (i) Make others happy (j) Relook at your perspective. Listen to me speak on the fundamental truths that you can include in your daily routine. Join me in this journey of self-belief and confidence, making Happiness our Friend and partner in building a better version of ourselves and bringing a difference within our universe. I look forward to your thoughts, view, comments on my social media handles given here. Facebook - Kumar Rajagopalan LinkedIn - Kumar Rajagopalan Facebook page - Kumar Rajagopalan Instagram - Kumar Rajagopalan Also visit my blog page on Medium.com on – Kumar Rajagopalan #Communicationskills #kumarrajagopalan #conversation #selfbelief #confidence #Happiness #Listening #Listeningskills #podcast #Activelistening #selfdevelopment #trustbuilding #Empathy #stressmangament #EmpowermentforHappiness #EmpowermentCoach  #empowereachother #Meditate #Compassionate #Sleep #empoweredliving #Gratitude #GratitudeJournal #Perspective #Anger #pandemic #copingmechanism #Stressbusters #Smiling #Acceptance #BeingAlive #FindingHappiness #MeditationforHappiness

    11 min
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A podcast show by Kumar Rajagopalan focused on Self-Belief Confidence and Self-Development that brings congruence between working on your Belief systems, boosting your Confidence and augmenting your Self-Development. By acquiring new skills thru the practical tips shared in my podcasts you can bring out those hidden Abilities, Talents and Skills dormant within you. And by simple changes in Habits Thoughts & Actions you will soon discover a better version of yourself. Your feedback & reviews brings visibility, more people would listen & be benefited by subscribing to my podcasts.

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