13 min

Learn to CALM your Turbulent Emotions! (and it's NOT Yoga or Meditation!) Executive Coach Toolbox

    • Self Help

It seems that the only way a person can calm themselves, or regulate their emotional turbulence is by Yoga or Meditation…All the popular press, the social media, and the self-appointed wellness gurus promote yoga and mediation as the only two ways to calm stress and anxiety… They almost make us feel guilty about not doing these practices, and therefore we seem to be doomed be stressed and upset. Therefore, today let’s talk about a cognitive way of gaining emotional calm and learning to regulate internal turbulence – without having to do yoga or meditation.If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!Share your feedback / comments with me on Linked In message or coachtoolbox@gmail.comListen on Spotifyhttps://open.spotify.com/episode/5gTXgQ0jtynhYSJV90cJ2Z?si=AGi9-N-QRZSCpgDJgdUJVAListen on iTuneshttps://podcasts.apple.com/in/podcast/learn-to-calm-your-turbulent-emotions-its-not-yoga/id1471877484?i=1000464731838Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/And, here is who we are and what we do: www.globalcoachtrust.orgGet new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.orgRemember to subscribe, follow and comment on this channel! We really appreciate your support! 

It seems that the only way a person can calm themselves, or regulate their emotional turbulence is by Yoga or Meditation…All the popular press, the social media, and the self-appointed wellness gurus promote yoga and mediation as the only two ways to calm stress and anxiety… They almost make us feel guilty about not doing these practices, and therefore we seem to be doomed be stressed and upset. Therefore, today let’s talk about a cognitive way of gaining emotional calm and learning to regulate internal turbulence – without having to do yoga or meditation.If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!Share your feedback / comments with me on Linked In message or coachtoolbox@gmail.comListen on Spotifyhttps://open.spotify.com/episode/5gTXgQ0jtynhYSJV90cJ2Z?si=AGi9-N-QRZSCpgDJgdUJVAListen on iTuneshttps://podcasts.apple.com/in/podcast/learn-to-calm-your-turbulent-emotions-its-not-yoga/id1471877484?i=1000464731838Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/And, here is who we are and what we do: www.globalcoachtrust.orgGet new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.orgRemember to subscribe, follow and comment on this channel! We really appreciate your support! 

13 min

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