83 episodes

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Life Kit NPR

    • Health & Fitness

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

    What Is Postpartum Depression? Recognizing The Signs And Getting Help

    What Is Postpartum Depression? Recognizing The Signs And Getting Help

    One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and loved ones identify the symptoms and find treatment.

    • 24 min
    How To Start Therapy

    How To Start Therapy

    If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.

    • 22 min
    Thinking About Returning To College? Here's How To Start

    Thinking About Returning To College? Here's How To Start

    "Should I go back to college?" If you're asking yourself this question, here are tips to help you figure out how to do it — whether it's to change jobs, make more money or finish something you started.

    • 21 min
    How To Quit Smoking, With Help From Science

    How To Quit Smoking, With Help From Science

    Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.

    • 24 min
    How To Start A Book Club That Actually Meets

    How To Start A Book Club That Actually Meets

    Here's how to start a book club that actually meets, has a focus, fosters good discussion and steers clear of logistical nightmares.

    • 10 min
    The Right Way To Quit Your Job

    The Right Way To Quit Your Job

    Whether you're completely fed up or just ready for the next thing, quitting a job can be stressful and complicated. You don't want to quit a job without a game plan, so consider this episode your checklist before putting in your two weeks' notice.

    • 20 min

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