Life Thrills Osse Sinare

In this episode I share 3 lessons I have learnt that have helped me immensely in navigating this thing called life.
1. Build systems to get your through your low moments
2. Energy is real, surround yourself with people who refuel you
3. Have an abundance mindset

In this episode we sit down we Redemptha William Nsanzugwanko @Red_higo to learn how she has built her Marketing & Communication business, balancing between her social media business & life plus how she is able to stay rooted to who she is even as she grows a large following.

In this episode, I share with you my thoughts on second chances and how we don't have a second go at life! It's the beginning of the year and I hope this gives you a push in the right direction for 2023.

Sharing some insights I have learnt from reading Atomic Habits by James Clear. He shares about the Goldilocks Rules, a method of how to find the sweet spot between hard and easy challenges that allow you to stay motivated to do your work and also how one has to fall in love with boredom in the pursuit for becoming the greatest versions of themselves. Enjoy.

In this episode I sit down with Ferry (Mindfulferry) a Psychologist & Yoga Teacher to learn more about how Meditation has changed her life, how she was able to cope with anxiety, depression through using this practice. She also shares advice on how someone can start practicing so they can create a more balanced life. Enjoy

In this episode I share with you 7 lessons I learnt in my 20s, lessons I wish I knew during those years. Sharing these lessons in the hopes that it may provide insight & guidance for someone going through their 20s so that your able to learn from my mistakes/lessons.