288 episodes

Get ready for a no-holds-barred exploration of what life is for and why we are all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like plant medicine, human performance, spirituality, metaphysics, relationships, sexuality, well-being, and diet with depth and honesty that you won't find anywhere else.

Living 4D with Paul Chek Paul Chek

    • Religion & Spirituality
    • 5.0 • 1 Rating

Get ready for a no-holds-barred exploration of what life is for and why we are all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like plant medicine, human performance, spirituality, metaphysics, relationships, sexuality, well-being, and diet with depth and honesty that you won't find anywhere else.

    EP 289 — Daniel Mapel The Animal Essence of Life

    EP 289 — Daniel Mapel The Animal Essence of Life

    Discover how essences infused with the spirit of animals — everything from alligators and bats to squirrels and zebras — create amazing opportunities for learning and healing with Daniel Mapel in this gentle Living 4D conversation.

    Learn more about Daniel and his work by joining his Wild Earth Essences Facebook group.
    For Living 4D listeners: Save 10 percent on Daniel’s Wild Earth Animal Essences he sells on his website by using the promo code Living4D at checkout. Order 3 or more bottles and you’ll receive free USPS Priority Mail shipping. For international listeners, contact Daniel directly at daniel@animalessence.com and he will help you place your order. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)


    Also, get a free PDF copy of Daniel’s book, The Healing Path, by emailing him at daniel@animalessence.com, with the Healing Path Book in the subject line.


    Timestamps
    Daniel’s very close encounter with a flying buffalo. (6:38)The myth of the perfect family collapses for Daniel at age 27. (9:43)Hanging out with wild black bears in the Blue Ridge Mountains of Virginia. (15:03)Helping our kids become baby mammals. (29:20)How Daniel creates his animal essences. (34:27)“Anyone can make an essence of anything at any time, if they’re clear, present, available and know they can.” (41:59)Animals have no resistance and always live in the now. (53:16)How to use the animal essences Daniel creates effectively. (1:03:29)Trust your inner voice when selecting an essence. (1:16:10)The biggest, deepest transformational moments. (1:22:22)The essences made by Daniel that Paul uses. (1:33:57)“These essences can work on different people in different ways.” (1:47:53)Daniel shares tips about essences people can use for common problems. (1:58:03)Paul’s powerful feeling that his late mentor, Rowena Kryder, was dying. (2:11:04)Resources
    Into the Heart of the Wild by Daniel MapelThe work of Stan Grof and Iain McGilchristPaul’s video on Power Animals and Spirit Guides on YouTubePaul’s Living 4D conversations with Dr. Ibrahim Karim and Dr. Nathan RileyFind more resources for this episode on our website.  
    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute HLC 1 Live

    We may earn commissions from qualifying purchases using affiliate links.

    • 2 hrs 26 min
    EP 288 — Dr. Marc Gafni: First Principles and Values

    EP 288 — Dr. Marc Gafni: First Principles and Values

    Our planet is suffering so deeply from a global intimacy disorder, is it even possible to turn things around?
    Dr. Marc Gafni returns to share his newest work, First Principles and First Values (a collaboration with Dr. Zak Stein under the pseudonym David J. Temple), as a possible blueprint for a new and better way forward in this Living 4D conversation.


    Register for his free, weekly Evolutionary Sensemaking program on Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapters 1-4 of his book, Your Unique Self: The Radical Path to Personal Enlightenment, for free. Take his free Unique Self mini-course. Grab your free audiobook, The Erotic and The Holy, at this link. 


    Join Marc on your favorite social media platform: Facebook, Instagram, Twitter, YouTube and Substack. Check out his new website here.
     
    Timestamps
    The value of stories. (7:51)A pivotal generation. (18:31)A cosmic story of value. (28:40)“We live in an amorous cosmos.” (32:25)“We are music.” (45:00)Is there no true shared field of values? (53:50)Moving from dogma to dharma. (1:03:26)Evolutionary love. (1:08:58)Eros defined. (1:12:08)How do you become a world-changer? (1:20:29)“God is a verb.” (1:37:32)A unique configuration of intimacy. (1:42:38)“God is the infinite intimate.” (1:55:38)Resources
     Homo Ludens: A Study of the Play-Element in Culture by Johan Huizinga The Imitation Game The Vulnerable World Hypothesis by Nick Bostrom Beyond Freedom and Dignity by B.F. SkinnerFinite and Infinite Games: A Vision of Life as Play and Possibility by James CarseThe work of Barbara Marx Hubbard and Dr. James ShapiroPaul’s Living 4D conversation with James TunneyFind more resources for this episode on our website.
    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute HLC 1 Live

    We may earn commissions from qualifying purchases using affiliate links.

    • 2 hrs 6 min
    EP 287 — Dr. Gary Reiss: Conflict Resolution

    EP 287 — Dr. Gary Reiss: Conflict Resolution

    Have you ever experienced a conflict that you never thought could be resolved without losing a loved one or your life?
    Dr. Gary Reiss, a master of process-oriented psychology, describes techniques that can help you resolve nearly any disagreement you may encounter — including threats to your life — and reveals the leading cause of most disputes in the world in this conflict-free Living 4D conversation.


    Learn more about Gary and his work on his website and on social media via Facebook.


    For Living 4D listeners: Save $500 on Gary’s course, 12 Steps to Conflict Resolution, merely by mentioning the Living 4D podcast when you sign up! (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)


     Timestamps
    What is process psychology? (5:52)“The whole key to process work is the idea that we have many bodies.” (10:52)Gary’s true calling. (23:27)The three steps of conflict work. (27:06)X and U work. (31:48)There are no accidents. (43:15)Gary’s Aikido training. (49:42)Rank: The number one cause of most conflicts in the world. (55:46)Are you the embodiment of walking trauma? (1:01:48)How do you handle people who really love to fight and have no interest in resolving conflicts? (1:10:38)Fluid neutrality. (1:16:10)Conflicts with implicit agreements in work and family situations. (1:28:55)Walking with awareness. (1:47:18)Gary stops a riot. (1:51:55)Collective issues. (2:00:41)“If you can be your whole self, you can support the whole and everyone else.” (2:12:56)Resources
    Plant Spirit Medicine by Eliot CowanThe mandorlaControligarchs: Exposing the Billionaire Class, Their Secret Deals and the Globalist Plot to Dominate Your Life by Seamus Bruner and Peter SchweizerThe work of Arnold and Amy Mindell and Thich Nhat HanhThanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute HLC 1 Live

    We may earn commissions from qualifying purchases using affiliate links.

    • 2 hrs 34 min
    EP 286 — Angie Chek: Soul Loss and Recovery

    EP 286 — Angie Chek: Soul Loss and Recovery

    Everyone has a soul, but did you know you can lose it?
    Shaman and CHEK Institute Faculty Member Angie Chek returns to the podcast to describe soul loss and the steps you can take on your own — or with help from a skilled practitioner — to recover it in this Living 4D meeting of the minds.


    Check out Angie on her Angie’s World website and on social media via Facebook and Instagram.

    Timestamps
    “Those with soul loss often lack the capacity to feel, experience, or relate to their own soul.” (3:28)Describing the soul. (6:46)How the Chakra system relates to the human soul. (17:41)Paul’s definition of the soul and spirit. (25:28)Where is your soul located? (28:17)The soul like a puzzle. (31:55)What is soul loss? (37:29)The physicality of soul loss. (45:25)Not every challenge is a soul loss. (53:11)Angie’s gift of intuitive knowing. (1:00:01)The living tree. (1:09:53)“The soul has to be fully in our body to be fully in existence.” (1:26:16)How to do a soul recovery on your own. (1:40:16)Do you believe in a world soul? (1:47:14)Resources
    The Soul and Its Mechanism by Alice BaileyVibrational Medicine: The #1 Handbook of Subtle-Energy Therapies by Dr. Richard GerberEdward Edinger on consciousnessSoul Retrieval: Mending the Fragmented Self by Sandra IngermanThe work of William A. Tiller and Dakota Earth Cloud WalkerPaul’s Living 4D conversations with Dr. Ibrahim Karim in Episodes 97 and 200Paul’s solocast on The Danger of Living in Two RealitiesPaul’s solocast on Lucifer-Christ-AhrimanFind more resources for this episode on our website.
    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute HLC 1 Live

    We may earn commissions from qualifying purchases using affiliate links.

    • 2 hrs 1 min
    EP 285 — Gunnila and Erik Blomberg: Eleiko: Real Strength

    EP 285 — Gunnila and Erik Blomberg: Eleiko: Real Strength

    If you have ever watched any of Paul’s exercise videos on his YouTube channel, you’ve seen him using equipment made by Eleiko, one of the most successful family-owned companies in the world based in Sweden.
     
    Paul’s love of Eleiko runs far deeper than merely being a serious fan of their equipment and gear as you’ll discover in this week’s Living 4D conversation/reunion with Gunnila and Erik Blomberg, the mainstays behind this internationally renowned company.
     
    The Blombergs share the deep respect and affection they have for Paul and the CHEK Institute and how Gunnila helped bring CHEK principles and How to Eat, Move and Be Healthy to an international audience hungering for it.
     
    Learn more about Eleiko — their array of equipment, educational offerings and success stories — on their website.


    Timestamps
    The origins of Eleiko started with waffle irons. (4:12)Paul’s role in keeping Eleiko focused on functional training, not machines. (13:30)What strength means to Gunnila and Erik. (22:44)Performance, learning and kindness. (27:20)Myths about kids training with weights. (31:23)Teaching true health versus selling unhealthy products. (40:55)Does the typical exercise routine start with a machine or free weights? (52:58)How Gunnila was so instrumental to Paul’s work with How to Eat, Move and Be Healthy. (58:32)Passing the torch to the next generation. (1:05:38)Navigating the challenges and growth before, during and after the COVID pandemic. (1:12:30)Gunnila is a cool grandmother. (1:22:46)Resources
    The Family Business NetworkWatch Gunnila describe how lifting makes her feel complete on YouTube

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute HLC 1 Live

    We may earn commissions from qualifying purchases using affiliate links.

    • 1 hr 31 min
    EP 284 — Isabel Friend: Water From A Spiritual Perspective

    EP 284 — Isabel Friend: Water From A Spiritual Perspective

    If you still believe that water is an inert substance and not a conscious living entity that gives us life, you probably missed last year’s epic Living 4D conversation with Isabel Friend.
    For many of you who did listen to that podcast, you may have assumed Paul and Isabel covered everything you needed to know about water. Not so fast…


    Isabel returns to discuss water from a spiritual perspective for its ability to facilitate miracles and explains why Christianity is a water-based religion in this ethereal Living 4D conversation.


    Learn more about Isabel’s work at her Water is Life website and on social media via Instagram and YouTube.


    For Living 4D listeners: Save 10 percent on any of Isabel’s courses at her Water is Life Academy by using the promo code LIVING 4D at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

    Timestamps
    Isabel dropped out of college when she was 16 to become a monk. (3:40)Is Christianity a water-based religion? (10:38)Interpreting Christianity/the Bible from a water-based perspective. (18:18)Water myths. (39:27)Water: An infinite spectrum of expression. (52:10)The masculine and feminine qualities of water. (1:01:09)Water is a powerful badass that can do whatever she wants! (1:19:12)Is a rainbow real? (1:26:59)Water and energy fields. (1:45:24)Cerebrospinal fluid (CSF). (1:55:25)The personality of water. (2:19:22)Your bio water. (2:24:54)“It would be inhumane to treat a human being the way we treat water.” (2:46:20)Resources
    Indra’s NetSecret Life of Symbols with Jordan Maxwell on GaiaThe Bible Code with Gregg Braden on YouTubeChanting Mantras With Deva Primal and Miten: A 21-Day Immersion in the Power of Sacred SoundLiquid DeathPaul’s Living 4D conversations with John Stuart Reid and Sean O’LaoireFind more resources for this episode on our website.
    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute HLC 1 Live

    We may earn commissions from qualifying purchases using affiliate links.

    • 3 hrs 7 min

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