Magic Mindset with Heather Maio Heather Maio

You want to eat intuitively and in a way that helps you achieve your body-related goals…
Does that mean you need to pick a side? Work on learning to listen to your body or lose a few pounds. 
Not necessarily. 
You can have your preverbal cake and enjoy it, too. When you focus on mindful eating, you can combine the power of your body’s wisdom with the knowledge of what to consume to allow you to feel your best.
If you are over-dieting, want to listen to your body, and learn to nourish yourself in a way that allows you to feel and live at your best, this episode is for you.
We will cover the principles of mindful eating, discuss the cues you can look for to help you better learn to listen to your body, and you will be given a mindfulness exercise that will completely change how you eat your “trigger” foods and navigate emotional eating.
Schedule a Session with Heather: https://www.heathermaio.com/coaching-options
Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Get in B*tch; we are treating our bodies well while we work our way towards our goals. 

If you have any fat loss or body-related goals, BUT you refuse to treat your body like crap to achieve them, this episode is for you. 

We will discuss the importance of finding your real why, the reason driving your goal, and how to use that knowledge to get you where you want to be.  

Discussing seven ways to help you progress, you will walk away from this episode with a better understanding of how your body works and how you can support yourself and your goals.

 

Schedule a Session with Heather: https://www.heathermaio.com/coaching-options

Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

It is time to flip the script on aging and embrace the magic it is: a time to embrace your inner badie.

You are older now, and with age comes a greater understanding of who you are, what is important to you, and how you want to show up in the world. 

Whether you are 20 or 80, this episode will help you embrace where you are with actionable ways to start showing your body more respect and deepen your relationship with yourself. 

Think of the next twenty minutes as having a conversation with your best friend that will remind you of your worth and give you the nudge needed to make a few delicious and empowering changes.

 

Schedule a Session with Heather: https://www.heathermaio.com/coaching-options

Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

It is time to ditch your excuses, put any ounce of procrastination to the curb, and finally, make fitness one of your foundational habits.

Whether starting from square one or looking to level up your current exercise routine, this episode is for you. No more overthinking, making it complicated, or causing fitness to be overwhelmed. 

This episode will help you find your motivation and give you the support you need to become a fitness queen.

 

Schedule a Session with Heather: https://www.heathermaio.com/coaching-options

Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Get in, Queen; we are setting ourselves up to thrive. 

This episode will focus on four ways to set your future self up to thrive. We will walk through simple and actionable ways to help you get clear on what is important to you, remove anything and everything not in alignment with your ideal, and rinse and repeat from there.

If you are ready to let yourself win and drop any bullsh*t that may be holding you back, this episode is for you. 



Schedule a Session with Heather: https://www.heathermaio.com/coaching-options

Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Let me set the scene: The weather is perfect. There is a nice breeze; it is hot enough that jumping in the water sounds refreshing but not so hot that you can’t walk barefoot in the sand. 

You put on your favorite swimsuit without feeling the need to grab the coverup that covers almost every square inch of you. 

You sit by the pool comfortably and confidently, feeling great in your body with no desire to hold a towel over your stomach. 

You have been honoring your body for the last six weeks, and your commitment to treating yourself with kindness has paid off.

Sounds great, doesn’t it? Even better is it is fully available to you. 

In this episode, you will be walked through the steps Heather gives to anyone who wants to feel amazing in their skin and do so in less than two months. 

This episode is for you if you want to feel your best this summer.

 

Upgrade your relationship with yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options



Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  



Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1