6 min
Magic Of Mindful Body Scan | Day 3/21 Mindfulness Series | PodShorts By Alok Taunk Mindfulness And Mindset Podcast With Alok Taunk
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- Self-Improvement
Structured Mindfulness practices have proven to be extremely effective in order to build situational awareness, cultivate calm & mental clarity on demand.
Mindful body scan is considered to be one such powerful modalities.
In this episode I’ve deep dived into the science behind mindful body scan & a quick process of practicing the same.
In This Podcast You’ll Learn:
1) What is mindful body scan?
2) The science behind mindful body scan.
3) The benefits of mindful body scan practice.
4) How can one practice mindful body scan?
Please take notes and share your learnings below this post.
I look forward to reading and replying to your comments.
PODCASTERS DETAILS:
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.
Structured Mindfulness practices have proven to be extremely effective in order to build situational awareness, cultivate calm & mental clarity on demand.
Mindful body scan is considered to be one such powerful modalities.
In this episode I’ve deep dived into the science behind mindful body scan & a quick process of practicing the same.
In This Podcast You’ll Learn:
1) What is mindful body scan?
2) The science behind mindful body scan.
3) The benefits of mindful body scan practice.
4) How can one practice mindful body scan?
Please take notes and share your learnings below this post.
I look forward to reading and replying to your comments.
PODCASTERS DETAILS:
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.
6 min