40 min

Make Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts? Make Your Body Work: Live healthier, smarter, and happier!

    • Health & Fitness

No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop osteoporosis before it starts? And, is there certain types of exercise that will help most? Is yoga enough? We'll explore all of these questions in today's episode.

No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop osteoporosis before it starts? And, is there certain types of exercise that will help most? Is yoga enough? We'll explore all of these questions in today's episode.

40 min

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