16 min
METAMORPHOSIS MONDAY #3: Expectations The Butterfly Effect: A Mental Health Podcast
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- Mental Health
Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. We all have certain expectations that we hold ourselves accountable for, whether it's from ourselves or others around us, expectations can be healing, but having unrealistic/ toxic expectations or not reaching our desire outcome can affect our confidence and lead us to be too hard on ourselves. How can we create expectations that are manageable, and not feel too overwhelmed when we don't meet the desired goals or expectations we have for our healing? Find out in this week's episode!
*Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct
Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thebutterflyeffectpdct/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebutterflyeffectpdct/support
Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. We all have certain expectations that we hold ourselves accountable for, whether it's from ourselves or others around us, expectations can be healing, but having unrealistic/ toxic expectations or not reaching our desire outcome can affect our confidence and lead us to be too hard on ourselves. How can we create expectations that are manageable, and not feel too overwhelmed when we don't meet the desired goals or expectations we have for our healing? Find out in this week's episode!
*Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct
Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thebutterflyeffectpdct/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebutterflyeffectpdct/support
16 min