8 episodes

Dream Away: Meditations and Sleep Stories

Michelle's Sleep Sanctuary Michelle's Sanctuary

    • Mental Health

Dream Away: Meditations and Sleep Stories

    Stormy Night in the Cotswolds: A Sleep Story

    Stormy Night in the Cotswolds: A Sleep Story

    Relax and unwind in this calm bedtime story and meditation in the Cotswolds in winter. Among the historic limestone cottages of the English countryside, you may listen to the sound of falling rain and a thunderstorm in a the storybook village before you find refuge in a bed and breakfast for the night. Tuning in to yourself and all you desire before you cross over into a night of restorative sleep. It's time to dream away.

    • 1 hr 1 min
    Holiday Feels: Memorable Acts of Kindness and 5-Minute Meditation

    Holiday Feels: Memorable Acts of Kindness and 5-Minute Meditation

    The holidays amplify all our emotions from joy to nostalgia to grief to longing. In this season of giving, these stories submitted by listeners cover memorable acts of kindness with a five-minute meditation to help you focus on the energy of kindness, gratitude, and joy.

    • 36 min
    Podcast 3 Meditation: Anxiety Management

    Podcast 3 Meditation: Anxiety Management

    Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high. 
     
    “You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer

    • 10 min
    Podcast 3: Managing Anxiety

    Podcast 3: Managing Anxiety

    Feeling anxious? There are plenty of reasons why this could be happening. And this week's episode offers some tools in dealing with trigger-induced anxiety and general anxiety. Paired with a 10-minute meditation for anxiety.
    “You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer

    • 22 min
    Podcast 2 Meditation: Feeling Grateful for Everything

    Podcast 2 Meditation: Feeling Grateful for Everything

    A 5-minute follow up and meditation that focuses on this week's theme of finding thankfulness for everything. The easy stuff and the hard stuff. For the redirection our life may take to redefine our life's purpose and enabling ourselves to feel gratitude and empowered by changing what we can and changing our attitude about what we cannot.

    • 5 min
    Podcast 2: Gratitude for the Hard Stuff

    Podcast 2: Gratitude for the Hard Stuff

    It's easy to feel thankful when a surprise flow of cash comes your way or a great life event occurs or you find yourself on a dream vacation. But what about finding thanks in the hard stuff? The things that take a little practice in recognizing as blessings. This podcast follows through with discussing moments and obstacles in life that may give us the greatest redirection in purpose and gratitude for being alive.

    • 20 min

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