6 episodes

This podcast includes a series of meditations to help you clear your mind and align your thoughts. Episodes will range from gratitude exercises, positivity, stress relief, manifestation and many others. Start your journey of mindfulness to achieve your goals.

Mindful Meditations Hannah Nasif

    • Religion & Spirituality
    • 5.0 • 1 Rating

This podcast includes a series of meditations to help you clear your mind and align your thoughts. Episodes will range from gratitude exercises, positivity, stress relief, manifestation and many others. Start your journey of mindfulness to achieve your goals.

    Savouring, appreciation and happiness

    Savouring, appreciation and happiness

    This episode is about tapping into happiness from within by savouring moments, experiencing gratitude and by extending acts of kindness.

    • 4 min
    Breathworks - energizing your day

    Breathworks - energizing your day

    This meditation uses a technique called breathworks to energize your day and remove any static or negative energy.

    • 7 min
    Gratitude

    Gratitude

    A short meditation to express appreciation and say thank you.

    • 6 min
    Achieving your goals

    Achieving your goals

    This episode is about visualisation of goals. Guiding you to discover and go after what you want.

    • 5 min
    Mindful Meditations (Trailer)

    Mindful Meditations (Trailer)

    • 41 sec
    A short morning meditation

    A short morning meditation

    This quick, light visualisation meditation aims to bring you positivity, gratitude and peace to accompany you throughout your day.

    • 5 min

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