53 episodes

Mindfully Recharged Podcast with Mariana Thomas brings mindful conversations and people that will recharge you from the inside out so that you can increase productivity and develop your best self personally and professionally. Mariana came to the United States without speaking much English and turned into a Regional Manager for the entire South Region for one of the largest fitness companies in the United States. She became a DISC faculty member during 2019 for one of biggest leadership companies in the world. Mariana has helped thousands and thousands of people to live a Mindful, Energetic and Healthy life, Mind, Heart and Body.

Mindfully Recharged with Mariana Thomas Mariana Thomas

    • Education
    • 5.0 • 1 Rating

Mindfully Recharged Podcast with Mariana Thomas brings mindful conversations and people that will recharge you from the inside out so that you can increase productivity and develop your best self personally and professionally. Mariana came to the United States without speaking much English and turned into a Regional Manager for the entire South Region for one of the largest fitness companies in the United States. She became a DISC faculty member during 2019 for one of biggest leadership companies in the world. Mariana has helped thousands and thousands of people to live a Mindful, Energetic and Healthy life, Mind, Heart and Body.

    The Importance of Starting Your Day Right

    The Importance of Starting Your Day Right

    Over the years, one of the things that helped me is starting my day the right way. Starting the day right does not actually begin the moment you wake up in the morning but the moment before you sleep at night. The things you do the night before are very crucial to start the next day right.
    In this episode,  I'm talking  about the importance of starting your day right. I will also discuss the things that you need to do to do this. It’s going to benefit all of us to start the day right when we are trying to get new goals. 
    Let’s get to learn more in this episode!


    Episode 52 at a glance...
    How the way we start our day affects our productivity and mindset throughout the day.Being grateful for waking up and paying attention to your breathingHydrating and eating a healthy breakfastChoosing the right exercise for your body and mindGetting enough and high-quality sleepLimiting the time we spend on social mediaThe things that disturb your natural sleep cycleGetting rid of junk food before bedtime
    See you on the next episode!


    FREE "2022 Mindful Goal Guide" resource:
    https://www.marianathomas.com/2022mindfulgoalguide


    Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
    Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007
    Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw
    Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1
    Visit my Website and subscribe to my mailing list!
     https://www.marianathomas.com/
     
    7 Days of Healthy Habits Workbook
    https://www.marianathomas.com/courses
     
    Follow me on Instagram!
    https://instagram.com/the_real_mariana_thomas?r=nametag
    Subscribe to my YouTube Channel:
    https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1

    • 24 min
    Ways to Feel More Empowered in Your Life

    Ways to Feel More Empowered in Your Life

    When we feel empowered in life, we tend to be happier and more successful. We also feel better and we are able to take all the challenges there are to reach our goals. If we do this right, we will not only empower ourselves but the beautiful community around us. I decided that my word of the year is “Empowered”. I decided to work on that and so I also made this episode for you.

    In this episode, I will be giving you ways to feel more empowered in life. These steps will help you and I do empowerment right and get to where we want to be in our lives.

    Let’s get to the episode!


    Episode 51 at a glance...
    What does it mean to feel empowered in your life?Empowerment makes us happier and successful.How empowering oneself empowers the people around us.Setting new goals.Learning something new.Thinking positive thoughts and staying away from negative people and things.Not letting fear hold us back.Believing in ourselves and our abilities.Taking responsibility.Not settling for less.
    See you on the next episode!





    FREE "2022 Mindful Goal Guide" resource:
    https://www.marianathomas.com/2022mindfulgoalguide




    Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
    Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007
    Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw
    Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1
    Visit my Website and subscribe to my mailing list!
     https://www.marianathomas.com/
     
    7 Days of Healthy Habits Workbook
    https://www.marianathomas.com/courses
     
    Follow me on Instagram!
    https://instagram.com/the_real_mariana_thomas?r=nametag
    Subscribe to my YouTube Channel:
    https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1

    • 33 min
    How You Can Benefit From a Yoga Session

    How You Can Benefit From a Yoga Session

    Getting more active and healthy are maybe parts of most New Year’s Resolutions. Sometimes, the problem is that we cannot find which beneficial activities or routines will suit our lifestyle.

    In today's episode, I decided that I want to talk to you about the basic principles of Yoga and the beautiful benefits of doing Yoga sessions on a regular basis. I want to encourage you to do it and see how it will improve your life as it did for me.

    Listen and learn more!



    Episode 50 at a glance...
    What Yoga really is.The basic principles of Yoga: Breathing and Movement, Proper Diet, PositiveThinking, and Meditation.Increasing muscle strength through Yoga.Boosting metabolism and surviving low oxygen levels.Studies show that doing yoga can lower blood pressure.Reducing anxiety and depression with Yoga.Improving the quality of sleep through proper breathing exercises.Reversing back pains.

    See you on the next episode!







    FREE "2022 Mindful Goal Guide" resource:
    https://www.marianathomas.com/2022mindfulgoalguide




    Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
    Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007
    Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw
    Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1
    Visit my Website and subscribe to my mailing list!
     https://www.marianathomas.com/
     
    7 Days of Healthy Habits Workbook
    https://www.marianathomas.com/courses
     
    Follow me on Instagram!
    https://instagram.com/the_real_mariana_thomas?r=nametag
    Subscribe to my YouTube Channel:
    https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1

    • 41 min
    How to Make New Year's Resolutions that Actually Work For You!

    How to Make New Year's Resolutions that Actually Work For You!

    It is that time of the year again when everyone is making resolutions for the new year, but how many of those resolutions actually work? Do we get to achieve these goals or will it just take some weeks for us to already give up on them?

    In this podcast episode, I will give useful tips on how to make New Year’s resolutions that will actually work for you. This coming year would be a great chance for you to finally, achieve your goals.

    Listen and get motivated to make the best year yet!


    Episode 49 at a glance...
    Giving yourself time to really think about your New Year’s resolutions.Taking resolutions one step at a time.Setting realistic goals for yourself.Picking one type of resolution that will make the biggest impact in your life.Being accountable for what you want to achieve.Using positive language in writing your resolutions.Making your resolutions specific and measurable.Small changes that will make you stick to your goals.How to get back on track when you made mistakes.
    See you on the next episode!








    FREE "2022 Mindful Goal Guide" resource:
    https://www.marianathomas.com/2022mindfulgoalguide




    Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
    Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007
    Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw
    Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1
    Visit my Website and subscribe to my mailing list!
     https://www.marianathomas.com/
     
    7 Days of Healthy Habits Workbook
    https://www.marianathomas.com/courses
     
    Follow me on Instagram!
    https://instagram.com/the_real_mariana_thomas?r=nametag
    Subscribe to my YouTube Channel:
    https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1

    • 28 min
    Lessons Learned During the Holidays

    Lessons Learned During the Holidays

    One of the most important parts of the year is the holidays. We get excited about it for different reasons. Every holiday, we create new memories and reflect on the old ones. We also tend to get too busy during the holidays. In the midst of all the celebrations, do we still see the bigger picture? Do we realize the most important meaning of the holidays?
    I dedicated this podcast episode to the lessons I learned during the holidays. It feels good to reminisce on the things that I do every holiday season back in Colombia, my home country, and even now that I am in the USA. As much as I am enjoying, I am also learning and that is what I want to share with you in this episode.
    Listen, learn, and let’s get the most out of this Holiday season!


    Episode 48 at a glance...
    Remembering the things we do during Christmas, Thanksgiving, and the New Year.Coping with the stressful things during the Holiday season.Celebrating the Holidays where everyone is in harmony.Gifting during the Holidays.The rules of gift-giving.Setting ourselves for success during the season.The importance of self-care and keeping ourselves sane.The meaning behind each Holiday.Handling stress in a better way.Ways to connect with our loved ones during this time.

    See you on the next episode!








    FREE "2022 Mindful Goal Guide" resource:
    https://www.marianathomas.com/2022mindfulgoalguide




    Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
    Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007
    Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw
    Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1
    Visit my Website and subscribe to my mailing list!
     https://www.marianathomas.com/
     
    7 Days of Healthy Habits Workbook
    https://www.marianathomas.com/courses
     
    Follow me on Instagram!
    https://instagram.com/the_real_mariana_thomas?r=nametag
    Subscribe to my YouTube Channel:
    https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1

    • 21 min
    Encored Episode "The Power of Intentionality"

    Encored Episode "The Power of Intentionality"

    Being intentional isn’t always about having a concrete plan for the future; It is about taking the necessary steps to get where you want to be because what you’re doing today will reflect whatever outcome will happen in the future.

    In this episode, Steve and I will be talking about the power of intentionality. We will share some points in our lives when we became intentional, took the steps, and saw the fruits of what we did. This is an opportunity for you to finally be intentional about what you want and where you want to be in the future.

    Join us in this beautiful episode!



    Episode 47  a glance...


    What does intentionality mean?How the things we do now will reflect what there is for us in the future.To listen effectively is to respond appropriately.The importance of treating ourselves right and being intentional about ourselves too.Taking time to reflect and refocus our priorities in life.Facing the unknown and taking the risks with the power of intentionality.Your intention is what determines your destination.
    See you on the next episode!




    FREE "2022 Mindful Goal Guide" resource:
    https://www.marianathomas.com/2022mindfulgoalguide

    Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
    Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007
    Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw
    Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1
    Visit my Website and subscribe to my mailing list!
     https://www.marianathomas.com/
     
    7 Days of Healthy Habits Workbook
    https://www.marianathomas.com/courses
     
    Follow me on Instagram!
    https://instagram.com/the_real_mariana_thomas?r=nametag
    Subscribe to my YouTube Channel:
    https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1

    • 32 min

Customer Reviews

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1 Rating

kate_0105 ,

Title speaks!

I was waiting for her podcast for a very long time ❤️

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