MOABB - #004 Becoming A Self-Care Bear Memoirs Of A Broken Brain
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- Self-Improvement
In this COVID-19 era, now more than ever it is important to devote more energy into self-care. Today we talk about what self-care is, how to actively practice it, and how I personally fall short. From Wim Hof Method to junk food and oxygen masks, join me as we explore the world of caring for ourselves.. What have you done to love yourself today?
Discussed In The Show:
Wim Hof Method
https://www.wimhofmethod.com/
Ram Dass
https://www.ramdass.org/
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Don't forget to subscribe and share!
Please leave a rating and review on Apple Podcasts and tell us what you think!
Visit our website: moabbpod.podcastpage.io
Email the show: moabbpod@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/moabb/support
In this COVID-19 era, now more than ever it is important to devote more energy into self-care. Today we talk about what self-care is, how to actively practice it, and how I personally fall short. From Wim Hof Method to junk food and oxygen masks, join me as we explore the world of caring for ourselves.. What have you done to love yourself today?
Discussed In The Show:
Wim Hof Method
https://www.wimhofmethod.com/
Ram Dass
https://www.ramdass.org/
----------------
Don't forget to subscribe and share!
Please leave a rating and review on Apple Podcasts and tell us what you think!
Visit our website: moabbpod.podcastpage.io
Email the show: moabbpod@gmail.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/moabb/support
41 min