24 episodes
Close Encounters With My Inner Child Judith L. Pellegrino
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- Health & Fitness
Mental Health Professionals and Spiritual Leaders encourage us to re-parent our Inner Child with gentleness, humor, love and respect. This podcast outlines problems in my adult life that are caused by my wounded inner child. I share insights, wisdom, and techniques that helped me reparent my wounded inner child. I articulate intimate conversations between my adult Self and wounded Inner Child to help listeners identify their own wounded inner Children. I share resources that help me reparent myself and help me to reframe traumatic childhood events to prevent recreating them in my adult life.
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Healing Defensive Judy Part 2
In this episode I will illustrate how defensive Judy shows up in my adults daily interactions. I will share a personal experience she had with her husband of 37 years. I will describe Defensive Judy’s reaction, and how my adult tried to parent this protective part. I will share how a timely, Powerful YouTube video called, Making Marriage Work” helped diffuse Defensive Judy’s intense reaction and inspired her to draft a meaningful letter to her husband. I will tie it all up in a bow of vulnerability that gave birth to more respect and appreciation in their marriage.
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Healing Defensive Judy Part1
In this episode, I will be reading multiple entries from my adults daily internal family system journal on a protector part, called, Defensive Judy
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HEALING DEFENSIVE JUDY
In this episode, I will be reading entries from my adult daily internal family system journal on a protector part, called defensive Judy. It includes 9 dates only. I will illustrate how defensive Judy shows up in my adult’s interactions by sharing a personal experience she had with her husband of 37 years. I will describe defensive Judy’s reaction and how my adult tried to parent this protective part. I will share how a timely, powerful YouTube video called “Making Marriage Work” helped diffuse defensive Judy’s intense reaction. I will read a clear, concise letter my adult wrote to her husband and tie it all up in a bow of vulnerability that gave birth to more respect and appreciation in their marriage.
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The Gift
In this episode, I will share a prayer, a major disturbance between my adult & her husband & how she worked through it. I will connect the dots between the prayer, the disturbance & healing my inner child 49 years after her wounding.
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Judge Judy Part 2 (Going Deeper)
In this episode, I will expose the roots of my adult’s protector part, Judge Judy. I will do this by sharing stories from her childhood & teens years. These stories will validate what Dr Richard Schwartz wrote a book about. It’s called, “No Bad Parts”. Lastly, I will connect these stories with lessons Michael Singer taught my adult. These emotional & spiritual lessons are helping mt adult to transform Judge Judy and her other parts daily.
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Judge Judy Part 1
This episode relates to a couple resources I shared during my last podcast, called “Dynamic Duo”. Those resources are Michael Singer, and Internal Family Systems created by Dr. Richard Schwartz. I will share what my adult learned through this process of getting to know Judge Judy.