33 episodes

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics!

I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast via my website www.Martin-MacDonald.com/NANP

Not Another Nutrition Podcast Martin MacDonald

    • Health & Fitness
    • 5.0 • 4 Ratings

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics!

I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast via my website www.Martin-MacDonald.com/NANP

    #33: NUTRITION - Creatine & Sports Performance (Endurance, Team & Weight Making)

    #33: NUTRITION - Creatine & Sports Performance (Endurance, Team & Weight Making)

    Hopefully you've realised by now, creatine is not just for gym-goers. It's an evidence-based supplement for athletes, young and old. Not only can it help with endurance (especially in the heat!) and team sports performance it can also be beneficial around rehabilitation from injury! Is there anything it can't do!?
     
    References for the studies discussed can be found at www.Martin-MacDonald.com/EP33
    TOPICS

    04:38  - What creatine ACTUALLY does!
    07:49 - Can creatine actually make you last longer?
    14:14 - Creatine stops the detriments associated with a lack of sleep!
    20:11 - Creatine and weight gain
    27:30 - Creatine, endurance performance & rectal thermometers
    37:39 - Is there any point in creatine when you’re injured? 

    • 43 min
    #32: NUTRITION - Creatine, The Missing Ingredient For Older People?

    #32: NUTRITION - Creatine, The Missing Ingredient For Older People?

    In this episode, I talk about how taking creatine affects the health of older people and the concept of ‘life is the training stimulus’. I discuss the amazing effects it can have on the older brain but reveal whether it is even safe for them to take. 
     
    References for the studies discussed can be found at www.Martin-MacDonald.com/EP32

    TOPICS

    02:25 - Is creatine ageist? 
    06:08 - The use of 'relative' dosing with creatine
    06:54 - You don't even have to exercise for creatine to make you stronger
    11:55 - The safety of creatine in older populations
    13:10 - Creatine can benefit the aging brain

    • 17 min
    #31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)

    #31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)

    In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians, children & during periods of sleep deprivation.
     
    References for the studies discussed can be found at www.Martin-MacDonald.com/EP31

    TOPICS

    01:40 - Why vegetarians should be taking creatine
    03:34 - The potential of creatine in promoting healthy brain function in older adults
    09:00 - Is creatine safe for children? 
    10:00 - Creatine & sleep deprivation

    • 16 min
    #30: NUTRITION - Intro to Creatine & It’s Use For Fat Loss & Muscle Gain

    #30: NUTRITION - Intro to Creatine & It’s Use For Fat Loss & Muscle Gain

    In this episode, I begin a series, that many of you have been asking for, on creatine!
     
    My main focus of this episode is to introduce the areas I’m going to cover then focus on just how effective creatine is for building muscle! All the references I mention can be found at
     www.Martin-MacDonald.com/EP30

    TOPICS

    03:33 - Introducing the wide range of domains that creatine may benefit!
    09:25 - Creatine in the treatment of brain injury
    14:21 - How creatine can increase muscle mass
    20:01 - Does creatine make you fat?
    23:31 - How creatine can improve your training
    28:12 - What to consider when taking creatine during a fat loss phase

    • 30 min
    #29: WISDOM - Snowflakes, Cancel Culture & The Fickleness of Social Media

    #29: WISDOM - Snowflakes, Cancel Culture & The Fickleness of Social Media

    While it will take an astute listener to realise it. The purpose of this episode was and is to encourage my GOOD listeners to act with compassion. To encourage my students and mentees to seek to truly understand those with differing views, before reacting to their perhaps skewed viewpoints.

    I also go on a little rant about people CHOOSING to be offended. Sorry not sorry.


    TOPICS

    00:38 - The post I did this week that triggered the Karens & the Zanoons
    07:00 - Before you get offended, consider this...
    12:01 - The importance of compassion, always
    16:06 - Cancel culture & social justice warriors playing the IG game...
    22:57 - BMI and Oppression 
    28:48 - Having a bigger body isn't a free pass to discriminate 
    31:53 - Evidence-based practitioners must be the ‘bigger people’ in online debates
    39:14 - The downside of having success on social media

    • 44 min
    #28: NUTRITION - Why Women Should Never Bulk!

    #28: NUTRITION - Why Women Should Never Bulk!

    “I’m female, my fat loss has stalled, I want to focus on muscle gain. How big should my surplus be for a bulking phase?”
     
    I’ve received this questions in dozens of different forms over the last year. More so than ever before so I wanted to record a full podcast to ‘call out’ this erroneous trend. There’s a little hardcore physiology in here for the geeks too, see www.Martin-MacDonald.com/EP28 for the references.
    TOPICS

    01:43 - Why women should never bulk
    04:49 - There’s only one group of people who should consider bulking
    08:10 - The different principles that govern fat loss vs muscle gain
    15:13 - If you do bulk, this is what you should consider first
    23:45 - My advice to women thinking about bulking
    26:23 - Why bulking is not a one size fits all strategy

    • 37 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

@PuneetS ,

Educational & Informative

Very Informative and relate to most of the stuff being said , great aggressive dieting podcast. practical, non biased, evidence based approach ... you make it sound so simple and easy .. gonna try 😀😀

z199235 ,

Educational, introspective, and super inspirational!

I LOVE these podcasts, for more reasons than the ones listed in the title.
Martin not only speaks a lot about the nuances in nutrition, but the insights into dealing with clients/people on a daily basis, especially for someone like me who has just started becoming louder on social media, is just amazing! Can’t relate to people who don’t like these “tangents”, honestly they’re my favourite part.
To get so much insight from someone with all these years of experience is something every aspiring coach should look forward to.
I really hope more people start listening to you, the amount of value they can take home from these is just unparalleled.

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