600 episodes

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Nutrition
    • 3.6 • 14 Ratings

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    What the Heck is Seitan? Is It Healthy?

    What the Heck is Seitan? Is It Healthy?

    What is seitan, and what's it made of? How do you use it? Is it good for you? Find out whether meat substitute one to try or one to skip?
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    • 7 min
    Busted: 2 Persistent Myths About Eating and Your Metabolism

    Busted: 2 Persistent Myths About Eating and Your Metabolism

    Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths.
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    • 8 min
    Nutrition Around the World: Colombian Cuisine

    Nutrition Around the World: Colombian Cuisine

    In the latest installment of our series on global cuisine, dietitian Sandra Arévalo joins me to talk about the nutritional aspects of traditional Colombian diets.
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    • 16 min
    Why You Need More (Not Less) Phytic Acid in Your Diet

    Why You Need More (Not Less) Phytic Acid in Your Diet

    Phytic acid is often referred to as an "anti-nutrient" because it can block the absorption of minerals from foods. But phytic acid also has many positive effects on health. Nutrition Diva weighs the pros and cons.
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    • 7 min
    Is Your Calorie Counter Lying to You? (Reissue)

    Is Your Calorie Counter Lying to You? (Reissue)

    Whether it's the number of calories on the Nutrition Facts label or the readout on your Fitbit, chances are those calories counts are wildly inaccurate. So, what's the point of paying attention to calories? Nutrition Diva explains.
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    • 12 min
    611 - 3 Ways the Pandemic Helped us Eat Better

    611 - 3 Ways the Pandemic Helped us Eat Better

    There's no doubt pandemic restrictions have affected our eating habits in ways both good and bad. We've all heard enough about the "quarantine 15," so let's take a look at the upsides of pandemic eating.
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    Links:
    https://www.quickanddirtytips.com/health-fitness/healthy-eating/pandemic-improved-eating-habits
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    • 7 min

Customer Reviews

3.6 out of 5
14 Ratings

14 Ratings

Tejender 9 ,

Amazing

Just love this podcast....short crisp and very informative 👍👍
I have gained so much knowledge since the day I have started listening to this.

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