Nutrition, health, menopause, and the Mediterranean diet with Chef Sheila Gomez Gennev: Let's talk about menopause

The Mediterranean diet is one of the best eating styles for women in menopause (and pretty much everyone, really). In this conversation, Gennev Menopause Coach Stasi Kasianchuk talks with Chef Sheila Gomez of the Malibu Beach Inn about the nutritional value but also the gorgeous flavors, colors, smells, and textures of the foods that make up the Mediterranean plate.