1,910 episodes

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support

Optimal Living Daily: Personal Development & Minimalis‪m‬ Optimal Living Daily

    • Mental Health
    • 4.2 • 14 Ratings

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support

    1909: Your Best You: Dedication Without Addiction by Greg Audino on Self-Development Practice

    1909: Your Best You: Dedication Without Addiction by Greg Audino on Self-Development Practice

    Greg Audino talks about how to pursue goals without becoming addicted to them.

    Episode 1909: Your Best You: Dedication Without Addiction by Greg Audino on Self-Development Practice

    Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

    The original post is located here:
    https://medium.com/invisible-illness/your-best-you-dedication-without-addiction-2c5c7a83a8a1

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily


    ---

    Support this podcast: https://anchor.fm/optimal-living-daily/support

    • 9 min
    1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman

    1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman

    Dr. Kristine Klussman shares two short posts on living your values and the path to self-connection.

    Episode 1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman

    Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.

    The original post is located here: https://www.kristineklussman.com/do-you-know-and-live-your-values/ & https://www.kristineklussman.com/self-connection-as-the-path-to-well-being/

    Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code OLD at checkout

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily


    ---

    Support this podcast: https://anchor.fm/optimal-living-daily/support

    • 9 min
    1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life

    1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life

    Courtney Carver of Be More With Less shares 8 little ways to simplify your life.

    Episode 1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life

    Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
    She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
    Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

    The original post is located here: https://bemorewithless.com/little-simple/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

    Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD


    ---

    Support this podcast: https://anchor.fm/optimal-living-daily/support

    • 9 min
    1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen Habits

    1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen Habits

    Leo Babauta of Zen Habits shares 12 ideas for establishing a calming routine.

    Episode 1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen Habits

    Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

    The original post is located here: https://zenhabits.net/12-ideas-for-establishing-a-calming-routine

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily


    ---

    Support this podcast: https://anchor.fm/optimal-living-daily/support

    • 7 min
    1905: Fat and (Un)Happy - How Overconsumption Eats Away at the Self by Helene Massicotte of Free To Pursue

    1905: Fat and (Un)Happy - How Overconsumption Eats Away at the Self by Helene Massicotte of Free To Pursue

    Helene Massicotte of Free To Pursue talks about how overconsumption eats away at the self.

    Episode 1905: Fat and (Un)Happy - How Overconsumption Eats Away at the Self by Helene Massicotte of Free To Pursue

    Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

    The original post is located here:
    http://www.freetopursue.com/blog/2016/5/10/fat-and-unhappy

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily


    ---

    Support this podcast: https://anchor.fm/optimal-living-daily/support

    • 5 min
    1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke Dannar

    1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke Dannar

    Brooke Dannar shares an excerpt from her book "21 in '21 Habit Challenge"

    Episode 1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke Dannar

    If there is a book about habits out there, Brooke Dannar most likely has read it. In this eBook, she'll share what she's learned from the masters as well as her own implementation of habits. You will benefit from all the great knowledge without all the extra “fluff” many writers add to fill space. You will receive an actionable plan that has proven successful in her life. If you hate sitting through a long self-help book that tells you all the research and data behind something but never truly explains what to do, you will be eternally grateful for this book. You will be given just enough knowledge to understand the importance of habits and a clear PLAN that has been proven successful. Stop reacting to life and Take the Challenge in 2021! Claim your dreams now through actionable habits that will change your life.

    Get the ebook and learn more at: https://21in21habitchallenge.godaddysites.com/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily


    ---

    Support this podcast: https://anchor.fm/optimal-living-daily/support

    • 9 min

Customer Reviews

4.2 out of 5
14 Ratings

14 Ratings

Saty9999 ,

Daily dose of positivity!

I’ve been listening to this podcast since a year. It just builds up the good energy and makes your day start right. I recommend, this podcast right here, is what we need to change us for the better. Thanks to you Justin! :)

TushaarAM ,

Very Soothing and Pleasant!

I heard the podcast about the small pleasures of life, and it left me feeling very happy ;') Justin has a very soothing voice, and gave us very good anecdotes to learn from. I am keen to listen to more of his podcasts!!

Top Podcasts In Mental Health

Listeners Also Subscribed To

More by Optimal Living Daily