Do you experience PCOS? Well, then pull up a chair and let's chat. This podcast was made just for you.
Listen to interesting people discuss how they got diagnosed with PCOS, the best (and worst) advice they received, and ways they experience health and peace.
Interviews with fellow PCOS companions including Jes Baker, Sophie Carter-Kahn, Ivy Felicia, Caroline Dooner, Laura Burns, Dani Adriana, Chevese Turner, Shira Rosenbluth and Sasha Ottey. They describe their experiences with body image, weight concerns, diets, food, infertility, depression, anxiety, eating disorders, ADD, ADHD, weight loss attempts, health care, and so much more.
What won't you hear? Another crappy diet recommendation. We know diets don't work even though you've been pressured to lose weight to treat PCOS. There is another way to eat and experience life. We can't wait to share with you how.
Hosted by dietitian Julie Duffy Dillon and dietitian-in-training Kimmie Singh, they are PCOS experts passionate about fat positive interventions.
We hope this podcast supports you along your Food Peace journey. Come join the conversation. We have a comfortable spot at the table waiting for you.
Ch 9 Sasha Ottey
Chapter 9 features Sasha Ottey on turning challenges into advocacy. Kimmie and Julie discuss a listener question asking: what are the best ways to exercise with PCOS.
Ch 10 Kimmie Singh
Chapter 10 features Kimmie Singh on worthiness and chronic conditions. She discusses her own experiences as a future dietitian who also is affected by PCOS. Julie and Kimmie answer a listener question about all the conditions associated with PCOS: HS, hypothyroidism, high cholesterol, diabetes, sleep apnea, depression, anxiety, dry eye, and many more.
Ch 8 Shira Rosenbluth
Chapter 8 with Shira Rosenbluth on beauty, body positivity, and changing your language. Julie and Kimmie answer a listener question about taking supplements and medications.
Ch 7 Dani Adriana
Chapter 7 features Dani Adriana on weight stigma and slowing down. Julie and Kimmie discuss intuitive eating, how carbs fit into all of this, and that awful PCOS fatigue. Are there ways to help feel energized again?
Ch 5 Laura Burns
Ch 5: Laura Burns on infertility and hurricanes. Julie and Kimmie take a listener question on ways to handle concerns about future fertility.
Ch 6 Chevese Turner
Ch 6: Chevese Turner on mental health, grief, and loss. Kimmie and Julie discuss ways to advocate for better more comprehensive PCOS medical care.