30 min
Podcast #19 – How do we learn to trust people after trauma? Conversations with Carolyn Spring
-
- Mental Health
Trust is so key for smooth human relationships, but it's also invariably damaged after we have suffered trauma, especially abuse. So how do we learn to build it again? In this episode I talk about how there aren't 'three top tips', but how it's a meticulous process of firstly learning to trust ourselves, to tune into our internal radar, and then to bring our front brain online to assess the data we're presented with – especially when we say 'no' to people.
Trust is so key for smooth human relationships, but it's also invariably damaged after we have suffered trauma, especially abuse. So how do we learn to build it again? In this episode I talk about how there aren't 'three top tips', but how it's a meticulous process of firstly learning to trust ourselves, to tune into our internal radar, and then to bring our front brain online to assess the data we're presented with – especially when we say 'no' to people.
30 min