84 episodes

Welcome to the Positive Wellbeing Podcast for Mums, hosted by Emma Cottam, founder and owner of Isabella and Us. and the creator and editor of the Positive Wellbeing Zine for Mums.

Each episode is filled with topics all about motherhood, wellbeing and self care. Sharing honest stories of motherhood and talking openly on topics surrounding our motherhood journey, leaving you feeling supported, inspired and like you aren't alone.

Find out more about Emma at www.isabellaandus.com and follow her on social media @Isabella_and_us

Positive Wellbeing Podcast for Mums Emma Cottam

    • Health & Fitness

Welcome to the Positive Wellbeing Podcast for Mums, hosted by Emma Cottam, founder and owner of Isabella and Us. and the creator and editor of the Positive Wellbeing Zine for Mums.

Each episode is filled with topics all about motherhood, wellbeing and self care. Sharing honest stories of motherhood and talking openly on topics surrounding our motherhood journey, leaving you feeling supported, inspired and like you aren't alone.

Find out more about Emma at www.isabellaandus.com and follow her on social media @Isabella_and_us

    Self Care Reminder with Emma Cottam

    Self Care Reminder with Emma Cottam

    In this episode, the final episode of Season One Emma Cottam, founder of Isabella and Us. chats all about self care and shares a reminder of planning in time for self care. 

    To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:

    Facebook - https://www.facebook.com/IsabellaandUs

    Instagram - https://isabellaandus.com

    Website - https://isabellaandus.com

    • 5 min
    Being Visible with Natalie Trice

    Being Visible with Natalie Trice

    In this episode Emma Cottam, founder of Isabella and Us. chats to Natalie Trice chats all about being visible, as a mum and when running a business.

    Natalie Trice is a Career and Confidence Coach and PR Mentor.

    See more of Natalie over at:

    Instagram: https://www.instagram.com/natalietricevisibilityduchess/

    Facebook: https://www.facebook.com/groups/PRSchoolUK/

    Website: www.natalietrice.co.uk

    • 26 min
    Creating Inner Confidence & Self Love with Anna Campkin

    Creating Inner Confidence & Self Love with Anna Campkin

    In this episode Emma Cottam, chats to Anna Campkin all about Creating Inner Confidence and Self Love.  

    Anna is a life coach, working with individuals and businesses. Her passion is helping people and businesses unlock their potential and grow, whilst giving them tools to survive along their journey.

    See more of Anna over at:

    Instagram: www.instagram.com/anna.campkin.coaching/

    Facebook: www.facebook.com/annacampkincoaching

    Website: www.annacampkincoaching.co.uk/

    • 24 min
    The Gut-Brain Connection with Annie Breen

    The Gut-Brain Connection with Annie Breen

    In this episode Emma Cottam, founder of Isabella and Us. chats to Annie Breen all about the Gut-Brain Connection

    Annie Breen is a Registered Nutritional Therapist, NLP Practitioner, and Energy Coach who helps exhausted mothers.

    See more of Annie over at:

    Instagram: https://www.instagram.com/annie_breen_nutrition/

    Facebook: https://www.facebook.com/optimisingwellness/

    Website: https://anniebreennutrition.co.uk/

    • 21 min
    Establishing Balance & Boundaries as a Freelancer and a Mum with Sarah Townsend

    Establishing Balance & Boundaries as a Freelancer and a Mum with Sarah Townsend

    In this episode Emma Cottam chats to Sarah Townsend all about Establishing Balance and Boundaries as a Freelancer and a Mum.

    Sarah Townsend is a marketing copywriter and bestselling author of the book 'Survival Skills for Freelancers' and has spent 20+ years as a freelance marketing copywriter.

    See more of Sarah:

    Instagram: https://www.instagram.com/thecopywritersday/

    Facebook: https://www.facebook.com/sarahtownsendeditorial

    Website: https://www.sarahtownsendeditorial.co.uk/

    • 25 min
    How to Show Up & Be Brave in Parenting with Terri and Sanela, Grounded Parents Group

    How to Show Up & Be Brave in Parenting with Terri and Sanela, Grounded Parents Group

    In this episode Emma Cottam, chats to Terri and Sanela from Grounded Parents Group about How to Show Up & Be Brave in Parenting, using the metaphor of the ‘arena’.

    Terri and Sanela created Grounded Parents Group as an act of rebellion seeing how difficult it is for parents to find a space for their own self development.

    See more at:

    Instagram: www.instagram.com/grounded_parents_group/

    Facebook: www.facebook.com/GroundedParentsGroup

    Website: www.groundedparents.group

    • 29 min

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