Powerful Stress-Reducing Breathwork with Josh Trent The 5 AM Miracle: Healthy Productivity for High Achievers
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Episode Summary
Take a deep breath through your nose right now.
Feel better? It doesn’t take much.
With that one breath, did you even realize you were carrying that much stress? Breathing is more powerful than most people realize, and when it’s done right it can provide immense benefits to your mind, body, and soul.
In this week’s episode of The 5 AM Miracle Podcast I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives.
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Episode Show Notes
jeffsanders.com/409
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Perks from Our Sponsors
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
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The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
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Connect on Social Media
Facebook Group • Instagram • LinkedIn
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About Jeff Sanders
Read Jeff’s Bio
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© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
Take a deep breath through your nose right now.
Feel better? It doesn’t take much.
With that one breath, did you even realize you were carrying that much stress? Breathing is more powerful than most people realize, and when it’s done right it can provide immense benefits to your mind, body, and soul.
In this week’s episode of The 5 AM Miracle Podcast I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives.
.
Episode Show Notes
jeffsanders.com/409
.
Perks from Our Sponsors
See the current deals exclusively for 5 AM Miracle listeners!
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
Read Jeff’s Bio
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
51 min