85 episodes

Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU.

On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.

Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.

Practice You with Elena Brower Elena Brower

    • Personal Journals
    • 5.0 • 1 Rating

Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU.

On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.

Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.

    Kathleen St. Ours

    Kathleen St. Ours

    On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.

    • 54 min
    Richard Freeman and Mary Taylor

    Richard Freeman and Mary Taylor

    RICHARD FREEMAN began studying yoga in 1968, focusing on hatha, contemplative Buddhism, and the Ashtanga and Iyengar methods. He teaches throughout the world, and his video series, Yoga with Richard Freeman, set the gold standard for modern Ashtanga Yoga.
    MARY TAYLOR has studied and practiced yoga since 1972 and teaches throughout the world. She co-founded the Yoga Workshop in Boulder, Colorado in 1988 with Richard.
    The importance of not casting people out of our hearts [3:12] Letting go of habitual patterns [08:08] Reconciling political divisiveness [8:42] Resistance to change [21:55] Trusting the unknown [22:50] Asking good questions. What will best serve? [27:11] The theory of the three Gunas; Tamas, Rajas and Sattva [31:11] Letting go of theories and placing them on the altar of pure awareness [41:50] Embodiment practices [48:57] Resources When Love Comes to Light, Richard Freeman and Mary Taylor
    The Mirror of Yoga, Richard Freeman and Mary Taylor
    The Yoga Workshop, Boulder, Colorado
    Richard Freeman on Glo.com

    • 52 min
    Erin Clabough

    Erin Clabough

    On using neuroscience to raise caring, compassionate, creative humans.

    • 1 hr 3 min
    Marnie Nir

    Marnie Nir

    On evolving and resolving generational patterns and misunderstandings. On loving ourselves enough to be a safe space for others; on great communication.

    • 47 min
    Claire Ragozzino

    Claire Ragozzino

    On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present and respectful of the rhythms of Nature.

    • 36 min
    Quddus

    Quddus

    On true allyship, the names we need to keep repeating, the necessary healings and breaking through

    • 1 hr 9 min

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