38 min
Q&A with Andy Naylor - 15 Client Questions, 1 Expert Voice The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
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- Fitness
You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.
But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible.
This is a very special episode of our podcast series, where Andy dives deep into 15 of the top questions shared by our coaches. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep.
Curious about the most pressing concerns and curiosities our clients have? Don’t miss out!
Andy shares his wealth of knowledge and actionable advice on questions about training, nutrition and much more!
Tune in to transform your approach to health and wellness, and finally make the progress you've been dreaming of.
“Great sleep, low stress. Managing calories, macros, movement, training. That will take you a long way and you will look and feel absolutely amazing.”
– Andy Naylor
In This Episode:
When is the best time to take a fat burner?If I feel sore from my previous workout, shall I still go to the gym?How long does it take for a muscle to fully recover from an injury? What are the factors that influence a full recovery?I’m going on holiday next week and I want to keep on track with my food and training.What would be your recommendation?What is your all-time favourite motivational quote?What is the equivalent of 20 minutes of bike riding in terms of steps?I don’t have a check-in again. I had tummy problems and I am upset that I haven’t been able to follow the plan. I feel bad to check-in for me and for you.How do I change my macros now that I will reduce my strength training and increase my runs to get ready for a marathon?When I workout really hard, it impacts my sleep. What can I do to minimise this?I have nausea every 2-3 weeks caused by an auto-immune disease. What can I do?What is cutting and is it something I will ever do? If so, when?What protein bars would you recommend?Can you remind me what a deload is and its benefits?Is this meal too much protein (65g)?How can I reduce soreness from training?
…………………
Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/executivecoachingcall
Connect with Andy Naylor:
Instagram
Facebook
Facebook Group
LinkedIn
a...
You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.
But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible.
This is a very special episode of our podcast series, where Andy dives deep into 15 of the top questions shared by our coaches. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep.
Curious about the most pressing concerns and curiosities our clients have? Don’t miss out!
Andy shares his wealth of knowledge and actionable advice on questions about training, nutrition and much more!
Tune in to transform your approach to health and wellness, and finally make the progress you've been dreaming of.
“Great sleep, low stress. Managing calories, macros, movement, training. That will take you a long way and you will look and feel absolutely amazing.”
– Andy Naylor
In This Episode:
When is the best time to take a fat burner?If I feel sore from my previous workout, shall I still go to the gym?How long does it take for a muscle to fully recover from an injury? What are the factors that influence a full recovery?I’m going on holiday next week and I want to keep on track with my food and training.What would be your recommendation?What is your all-time favourite motivational quote?What is the equivalent of 20 minutes of bike riding in terms of steps?I don’t have a check-in again. I had tummy problems and I am upset that I haven’t been able to follow the plan. I feel bad to check-in for me and for you.How do I change my macros now that I will reduce my strength training and increase my runs to get ready for a marathon?When I workout really hard, it impacts my sleep. What can I do to minimise this?I have nausea every 2-3 weeks caused by an auto-immune disease. What can I do?What is cutting and is it something I will ever do? If so, when?What protein bars would you recommend?Can you remind me what a deload is and its benefits?Is this meal too much protein (65g)?How can I reduce soreness from training?
…………………
Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/executivecoachingcall
Connect with Andy Naylor:
Instagram
Facebook
Facebook Group
LinkedIn
a...
38 min